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Ready fenugreek paste Calories
Contains fiber and plant protein; may be high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ready fenugreek paste (20 g) has 36 calories. That works out to 181 calories per 100 g. It contains 4.8 g of carbs, 1.6 g of protein, 1.3 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ready fenugreek paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
36
KCAL / 20G
Carbs
4.8g
· 2% DV
Protein
1.6g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 17% · Fat 32%
Ready fenugreek paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 436 mg | 19% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ready fenugreek paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 2 teaspoon (medium) | 10 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 serving (medium) | 30 g | 54 kcal |
| 2 tablespoon (large) | 40 g | 72 kcal |
| 1 serving (large) | 50 g | 91 kcal |
| 100 g | 100 g | 181 kcal |
| 1 pack (small) | 100 g | 181 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Ready fenugreek paste
How do you eat ready fenugreek paste?
Ready fenugreek paste is usually eaten as a spread or dip, without cooking. Try it on bread or toast, alongside cheese, or in a sandwich; its bold, garlicky flavor means a small amount can go a long way.
What is ready fenugreek paste made of?
Ready fenugreek paste is based on fenugreek, often combined with garlic, chili or red pepper, cumin, and tomato paste. Recipes vary by brand and region, and some versions also include oil, nuts, or additional spices.
Is ready fenugreek paste the same as the coating on pastirma?
They are related but not always the same. Both can contain fenugreek and spices, but the paste coating on pastirma is made to cling to cured meat, while ready fenugreek paste is generally softer and served as a spread or dip.
What does ready fenugreek paste taste like?
Ready fenugreek paste tastes savory, strongly spiced, and often garlicky, with a distinctive aroma from fenugreek. The heat and sweetness vary with the amount of chili and tomato paste, so one brand may taste quite different from another.
What can you serve with ready fenugreek paste?
Ready fenugreek paste pairs well with flatbread, toast, cheese, and eggs. It can also accompany grilled meat or appear on a mezze table. Use it sparingly in sandwiches so its strong flavor does not overpower the other fillings.
How should you store ready fenugreek paste after opening?
Keep ready fenugreek paste tightly covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s guidance for how long it keeps once opened; discard it if its smell, color, or surface changes unusually.
Do you need to cook ready fenugreek paste?
No, ready fenugreek paste is generally ready to eat and is commonly served uncooked. You can stir it into a cold dip or spread it on bread; if adding it to a hot dish, stirring it in near the end helps preserve its aroma.
Why does ready fenugreek paste smell so strong?
Ready fenugreek paste has a naturally pronounced smell from fenugreek, often intensified by garlic and spices. That distinctive aroma is normal for the paste; a sour or otherwise unusual odor can signal spoilage, so do not eat it.
How can you make ready fenugreek paste less spicy?
Mix ready fenugreek paste with plain yogurt or use a thinner layer to mellow its heat. Yogurt also makes a softer dip, but refrigerate the mixture and eat it promptly rather than leaving it at room temperature.
Can you freeze ready fenugreek paste?
Yes, ready fenugreek paste can be frozen in small, airtight portions. Its texture may separate or become less smooth after thawing, so stir it well before serving and do not refreeze a portion once it has thawed.
Ready fenugreek paste Vitamins & Minerals
Vitamins
Biotin
1.44µg · 5% DV
Vitamin C
3.7mg · 4% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
436mg · 19% DV
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
122mg · 4% DV
Ready fenugreek paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready fenugreek paste
To burn the 36 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready fenugreek paste?
Ready fenugreek paste is a Turkish-style spread made with fenugreek, garlic, pepper or tomato paste, and spices. Recipes and texture vary between brands, but fenugreek gives it its distinctive aroma and bold, savoury character.
It is commonly spread on bread at breakfast in Turkey and can also be served as part of a meze spread. The flavour is robust, spiced and sometimes gently hot, so a little goes a long way. It provides fibre and plant protein; some versions can be high in sodium. Pair a modest amount with fresh vegetables or plain bread for a simpler, less salty meal.
How Nutritious Is Ready fenugreek paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready fenugreek paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready fenugreek paste Contain Allergens?
No known major allergens
Which Diets Is Ready fenugreek paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready fenugreek paste Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.