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Ready Chicken Burger Calories

Ready-to-eat, processed chicken patty, bun

CALORIES

230kcal

65medium

POTASSIUM

150mg

FIBER

Ready Chicken Burger Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

23g

· 42%

Protein

12g

· 22%

Fat

· 36%

Fiber

Ready Chicken Burger Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.5mg · 10% DV

0.13mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Sodium

530mg · 23% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Ready Chicken Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ready Chicken Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ready Chicken Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ready Chicken Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ready Chicken Burger Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Ready Chicken Burger — Frequently Asked Questions

How many calories are in a ready chicken burger?

A ready chicken burger contains 230 calories per 100 g. It also provides 12 g of protein, 23 g of carbohydrates, and 9 g of fat per 100 g.

Does a ready chicken burger contain common allergens?

Yes. Ready chicken burger contains gluten, eggs, and soy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.