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Ready Chicken Burger Calories
Ready-to-eat, processed chicken patty, bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ready Chicken Burger (140 g) has 322 calories. That works out to 230 calories per 100 g. It contains 32.2 g of carbs, 16.8 g of protein, 12.6 g of fat and 2.8 g of fiber. Its 2.9 mg of B3 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ready Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 140 g
322
KCAL / 140G
Carbs
32.2g
· 12% DV
Protein
16.8g
· 34% DV
Fat
12.6g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 22% · Fat 36%
Ready Chicken Burger nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 742 mg | 32% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ready Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 322 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 1 piece (jumbo) | 220 g | 506 kcal |
| 2 piece (double) | 280 g | 644 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Ready Chicken Burger
Is a ready chicken burger healthy?
A ready chicken burger is a convenient meal, but it is not automatically a balanced one. Pair it with vegetables or salad to add variety, and remember that ingredients and salt levels can differ between products.
How do you cook a ready chicken burger in an air fryer?
Heat a ready chicken burger in an air fryer according to the package instructions. For a less dry bun, warm the patty and bun separately, then assemble the burger just before serving; make sure the centre of the patty is hot.
Is a ready chicken burger already cooked?
A ready chicken burger sold as ready-to-eat is already cooked and does not need cooking for safety, though you may prefer to heat it. Follow any heating instructions on the package, as products and storage conditions can differ.
Can you eat a ready chicken burger cold?
Yes, you can eat a ready chicken burger cold if it is labelled ready-to-eat and has been stored as directed. If its package says to cook or heat it before eating, follow those instructions instead.
How do you reheat a ready chicken burger in the microwave without drying it out?
Reheat a ready chicken burger in short bursts and check it between each one. Separating the patty from the bun helps prevent the bread from turning tough before the chicken is warm; put the burger together again just before eating.
Can you freeze a ready chicken burger?
Yes, you can freeze a ready chicken burger if its packaging allows it and it has not already been thawed. Wrap it well to protect its texture, thaw it in the refrigerator, and do not refreeze it after thawing.
How long does a ready chicken burger last in the fridge after opening?
Keep an opened ready chicken burger covered in the refrigerator and follow the storage time given by its manufacturer. Do not leave it at room temperature for long, and discard it if its smell, appearance, or texture has changed.
What toppings go well on a ready chicken burger?
Lettuce, tomato, pickles, and a simple sauce work well on a ready chicken burger. Add juicy toppings just before serving so the bun stays firm, or serve the sauce on the side if you prefer a crispier burger.
How do you stop a ready chicken burger bun from getting soggy?
To keep a ready chicken burger bun from getting soggy, heat the patty separately and assemble the burger just before eating. Pat wet lettuce or tomato dry, and add sauces at the table rather than letting them sit on the bread.
Can you put a ready chicken burger in a lunchbox?
Yes, you can pack a ready chicken burger in a lunchbox, but keep it chilled until it is time to eat. Use an insulated lunch bag with a cold pack, especially if the burger contains moist toppings or sauce.
Ready Chicken Burger Vitamins & Minerals
Vitamins
B3
2.94mg · 18% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Sodium
742mg · 32% DV
Phosphorus
126mg · 18% DV
Selenium
9.8µg · 18% DV
Zinc
0.98mg · 9% DV
Potassium ⭐
210mg · 6% DV
Ready Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready Chicken Burger
To burn the 322 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready Chicken Burger?
A Ready Chicken Burger is a convenient sandwich made with a prepared chicken patty in a bun. Chicken burgers are a familiar fast-food option in many places, and ready-to-eat versions make a quick meal at home or on the go. The coating and seasoning vary by product; once heated, the outside may be crisp while the patty stays tender.
Serve it for a quick lunch or supper, often with chips, salad or pickles. The bun contributes much of the carbohydrate, while the chicken patty adds protein: this burger provides 12 g per 100 g. For a lighter plate, pair it with a generous salad and go easy on rich sauces. Follow the pack instructions for heating and serving.
How Nutritious Is Ready Chicken Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Ready Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Chicken Burger Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.