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Rawesome Orange Hazelnut Protein Bar Calories
Orange and hazelnut protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rawesome Orange Hazelnut Protein Bar (40 g) has 162 calories. That works out to 405 calories per 100 g. It contains 14.8 g of carbs, 10 g of protein, 7.2 g of fat and 4 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Rawesome Orange Hazelnut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
162
KCAL / 40G
Carbs
14.8g
· 5% DV
Protein
10g
· 20% DV
Fat
7.2g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Rawesome Orange Hazelnut Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rawesome Orange Hazelnut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 162 kcal |
| 1 piece (mini) | 20 g | 81 kcal |
| 1 piece (small) | 30 g | 122 kcal |
| 1 pack (medium) | 40 g | 162 kcal |
| 1 piece (large) | 50 g | 203 kcal |
| 1 piece (jumbo) | 60 g | 243 kcal |
| 2 piece (double) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
| 3 piece (triple) | 120 g | 486 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Rawesome Orange Hazelnut Protein Bar
What protein source is used in the Rawesome Orange Hazelnut Protein Bar?
The protein source is listed in the bar’s ingredients, but it cannot be identified from the product name alone. The hazelnut flavor does not necessarily mean that hazelnuts provide its protein.
Does the Rawesome Orange Hazelnut Protein Bar contain real orange and hazelnuts?
The name identifies orange and hazelnut flavors, but it does not specify whether the bar uses fruit, zest, flavoring, or hazelnut pieces. Check the ingredient list to confirm which forms of orange and hazelnut are included.
What does the Rawesome Orange Hazelnut Protein Bar taste like?
It is intended to combine a bright, citrusy orange note with the rich, nutty taste of hazelnut. The balance of sweetness and the texture depend on the recipe, so the flavor may not resemble a fresh orange or whole hazelnuts exactly.
How is the Rawesome Orange Hazelnut Protein Bar different from a chocolate protein bar?
The Rawesome Orange Hazelnut Protein Bar features citrus and hazelnut flavors rather than a chocolate-forward profile. It may suit someone looking for a fruit-and-nut taste in a protein bar, though its texture and sweetness depend on the specific formulation.
When should you eat the Rawesome Orange Hazelnut Protein Bar around a workout?
You can eat the Rawesome Orange Hazelnut Protein Bar before or after a workout. If you have it beforehand, leave enough time to feel comfortable during exercise; afterward, pair it with other food if you need a more substantial recovery meal.
Can the Rawesome Orange Hazelnut Protein Bar replace a meal?
No, the Rawesome Orange Hazelnut Protein Bar is better treated as a convenient snack than as a complete meal. It does not provide the variety of foods found in a balanced meal, so pair it with other foods if you need something more filling.
Is the Rawesome Orange Hazelnut Protein Bar good for weight loss?
It does not cause weight loss by itself. The Rawesome Orange Hazelnut Protein Bar may work as a convenient snack, but whether it supports your goal depends on how it fits into your overall eating pattern and whether it replaces or adds to other snacks.
How should you store an opened Rawesome Orange Hazelnut Protein Bar?
Follow the storage directions on the package and keep the opened Rawesome Orange Hazelnut Protein Bar in a cool, dry place. Seal the wrapper or place the bar in an airtight container to help prevent it from drying out or absorbing other odors.
Can you eat the Rawesome Orange Hazelnut Protein Bar with coffee or tea?
Yes, the Rawesome Orange Hazelnut Protein Bar can be eaten as a snack alongside coffee or tea. Its citrus and nut flavors can pair well with a warm drink; consider any added sugar in the drink if you are watching your overall sweetness intake.
Can people with diabetes eat the Rawesome Orange Hazelnut Protein Bar?
Some people with diabetes may be able to include the Rawesome Orange Hazelnut Protein Bar in their meal plan, but its effect depends on the rest of the meal and individual glucose response. Ask your doctor or dietitian how it fits your personal plan.
Rawesome Orange Hazelnut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Copper
0.29mg · 32% DV
Phosphorus
124mg · 18% DV
Magnesium
58mg · 14% DV
Potassium ⭐
204mg · 6% DV
Sodium
38mg · 2% DV
Rawesome Orange Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rawesome Orange Hazelnut Protein Bar
To burn the 162 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rawesome Orange Hazelnut Protein Bar?
Rawesome Orange Hazelnut Protein Bar is a packaged snack bar bringing together orange and hazelnut flavours with protein. Hazelnut gives it a rounded, nutty taste, while orange adds a bright, gently tangy note. Its compact format makes it easy to carry for busy days or travel.
It works as a quick snack between meals, after a walk or workout, or alongside coffee or tea. You can also pair it with fresh fruit for a more substantial break. Protein is a defining feature: it provides 25 g per 100 g, alongside fibre. For a lighter snack, have one medium piece on its own rather than treating it as a meal replacement.
How Nutritious Is Rawesome Orange Hazelnut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rawesome Orange Hazelnut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawesome Orange Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawesome Orange Hazelnut Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawesome Orange Hazelnut Protein Bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.