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🐟

●Low GI

★Natural

⚡High Potassium

Raw Yellowtail Fish Calories

Raw Yellowtail Fish

CALORIES

146kcal

0low

POTASSIUM

330mg

FIBER

Raw Yellowtail Fish Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

· 0%

Protein

23.1g

· 66%

Fat

5.2g

· 34%

Fiber

Raw Yellowtail Fish Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

6.6µg · 33% DV

4.8mg · 30% DV

0.5mg · 29% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

18µg · 12% DV

Potassium ⭐

330mg · 10% DV

Raw Yellowtail Fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw Yellowtail Fish Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Yellowtail Fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Raw Yellowtail Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw Yellowtail Fish Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raw Yellowtail Fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Raw Yellowtail Fish — Frequently Asked Questions

How many calories are in raw yellowtail fish?

Raw yellowtail fish contains 146 calories per 100 g. The same serving provides 23.1 g of protein and 5.2 g of fat.

Is raw yellowtail fish suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, raw yellowtail fish fits keto and ketovore diets. It is also compatible with pescatarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Raw Yellowtail Fish?

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Nutrition data compiled from USDA FoodData Central and scientific sources.