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Raw Yellowtail Fish Calories
Raw Yellowtail Fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw Yellowtail Fish (120 g) has 175 calories. That works out to 146 calories per 100 g. It contains 0 g of carbs, 27.7 g of protein, 6.2 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw Yellowtail Fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
175
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27.7g
· 55% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 67% · Fat 33%
Raw Yellowtail Fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.7 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw Yellowtail Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 175 kcal |
| 1 slice (thin) | 30 g | 44 kcal |
| 1 slice (thick) | 50 g | 73 kcal |
| 1 piece (small) | 80 g | 117 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (medium) | 100 g | 146 kcal |
| 1 piece (large) | 180 g | 263 kcal |
| 1 serving (large) | 200 g | 292 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Raw Yellowtail Fish
Can you eat raw yellowtail fish?
Yes, raw yellowtail fish is commonly served as sashimi or sushi, but only fish handled and kept cold for raw consumption should be eaten that way. Ordinary fresh fish is not automatically safe to eat raw.
What does raw yellowtail fish taste like?
Raw yellowtail fish has a mild, slightly buttery flavor and a rich, firm yet tender texture. Its taste is less assertive than some oily fish, which is why it is often served simply with soy sauce, citrus, or wasabi.
Is raw yellowtail fish used for sushi or sashimi?
Yes, raw yellowtail fish is a popular sushi and sashimi choice, especially in Japanese-style preparations. It may be served as a slice of sashimi or placed over seasoned rice as nigiri; keep it chilled and use clean utensils throughout preparation.
How do you cut raw yellowtail fish for sashimi?
Cut chilled raw yellowtail fish with a very sharp knife, drawing the blade through the flesh in one smooth stroke. Slice across the muscle fibers for a tender bite, and use a clean board and knife that have not touched raw meat or other contaminants.
Is raw yellowtail fish safe to eat?
Raw yellowtail fish can carry harmful bacteria or parasites, so it is not risk-free even when it looks fresh. Buy it from a source that handles fish for raw service, keep it cold, and avoid eating it if its smell or texture seems off.
How can you tell if raw yellowtail fish is fresh?
Fresh raw yellowtail fish should smell clean and mild, look moist rather than dried out, and feel firm instead of slimy. A sour, ammonia-like, or strongly fishy odor is a reason to discard it, not to mask it with seasoning.
How should you store raw yellowtail fish?
Keep raw yellowtail fish refrigerated in a sealed container, ideally over ice with any melted water drained away, and use it as soon as possible. Do not leave it at room temperature while preparing a meal, and discard portions that have been left out too long.
Can you freeze raw yellowtail fish for sashimi?
Freezing may reduce parasite risk in raw yellowtail fish, but a home freezer may not achieve the time and temperature conditions used for commercial parasite control. Ask the seller how the fish was handled, and thaw it in the refrigerator rather than on the counter.
Can you eat raw yellowtail fish during pregnancy?
It is safer to avoid raw yellowtail fish during pregnancy because raw seafood can carry germs that cause foodborne illness. Choose thoroughly cooked yellowtail instead; ask your healthcare professional about personal dietary restrictions if needed.
Should you rinse raw yellowtail fish before eating it?
No, rinsing raw yellowtail fish can splash germs onto the sink, counters, and nearby food without making the fish safer. If the surface is wet, pat it dry with a clean paper towel, then wash your hands and sanitize anything that touched the fish.
Raw Yellowtail Fish Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
Vitamin D
7.92µg · 40% DV
B3
5.76mg · 36% DV
B6
0.6mg · 35% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Iodine
22µg · 15% DV
Potassium ⭐
396mg · 12% DV
Sodium
47mg · 2% DV
Raw Yellowtail Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Yellowtail Fish
To burn the 175 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Yellowtail Fish?
Raw Yellowtail Fish is the uncooked flesh of yellowtail, a marine fish especially associated with Japanese cuisine, where it is known as hamachi and served as sashimi or atop sushi rice as nigiri. Its flesh is pale, tender and pleasantly rich, with a mild, faintly sweet flavour.
In Japan and at sushi restaurants around the world, it is usually sliced and served chilled, often with soy sauce, wasabi, pickled ginger or ponzu. With 23.1 g of protein per 100 g, it is a protein-forward choice with no carbohydrates. Pair it with rice and crisp vegetables for a satisfying meal; since it is eaten raw, choose a reputable source that handles fish safely.
How Nutritious Is Raw Yellowtail Fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Yellowtail Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Yellowtail Fish Contain Allergens?
Contains these allergens:
Which Diets Is Raw Yellowtail Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Yellowtail Fish Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.