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●Low GI

⚡High Potassium

🌿High Fiber

Raw whole wheat risoni Calories

Fiber-rich whole-grain pasta

CALORIES

304kcal

45low

POTASSIUM

330mg

FIBER

Raw whole wheat risoni Nutrition Facts

Selected: 100 g

304

KCAL / 100G

Carbs

65g

· 84%

Protein

11g

· 14%

Fat

0.7g

· 2%

Fiber

Raw whole wheat risoni Vitamins & Minerals

Vitamins

6.2mg · 39% DV

0.43mg · 36% DV

0.38mg · 22% DV

0.9mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Selenium

49µg · 89% DV

Phosphorus

357mg · 51% DV

Magnesium

124mg · 30% DV

Raw whole wheat risoni Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw whole wheat risoni Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw whole wheat risoni Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw whole wheat risoni Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw whole wheat risoni Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.35g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Raw whole wheat risoni

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw whole wheat risoni — Frequently Asked Questions

How many calories and how much protein are in raw whole wheat risoni?

Raw whole wheat risoni provides 304 calories and 11 g of protein per 100 g. The same amount contains 65 g of carbohydrates, 0.7 g of fat, and 9 g of fiber.

Does whole wheat risoni raise blood sugar quickly?

Whole wheat risoni has a glycemic index of 45. This is considered low, but it contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.