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🐟

●Low GI

★Natural

⚡High Potassium

Raw whole sea bass Calories

High-protein, low-carb whole raw sea bass with omega-3 fats.

CALORIES

97kcal

0low

POTASSIUM

330mg

FIBER

Raw whole sea bass Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.4g

· 80%

Fat

2.1g

· 20%

Fiber

Raw whole sea bass Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

6.6mg · 41% DV

Vitamin D

5µg · 25% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

Raw whole sea bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw whole sea bass Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw whole sea bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Raw whole sea bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw whole sea bass Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raw whole sea bass

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Raw whole sea bass — Frequently Asked Questions

How many calories and how much protein are in raw whole sea bass?

Raw whole sea bass provides 97 calories and 18.4 g of protein per 100 g. It contains 0 g of carbohydrates and 2.1 g of fat.

Is raw whole sea bass suitable for a keto and gluten-free diet?

Yes. With 0 g of carbohydrates per 100 g, raw whole sea bass is compatible with keto diets and is also gluten-free. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.