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Raw white quinoa Calories
Source of plant protein and magnesium
CALORIES
GI
POTASSIUM
FIBER
Raw white quinoa Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
64.2g
· 70%
Protein
14.1g
· 15%
Fat
6.1g
· 15%
Fiber
7g
Raw white quinoa Vitamins & Minerals
Vitamins
Folate
184µg · 46% DV
B1
0.36mg · 30% DV
B6
0.49mg · 29% DV
B2
0.32mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
457mg · 65% DV
Magnesium
197mg · 47% DV
Raw white quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw white quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw white quinoa Contain Allergens?
No known major allergens
Which Diets Is Raw white quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw white quinoa Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.61g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Raw white quinoa
Raw white quinoa — Frequently Asked Questions
How many calories are in raw white quinoa?
Raw white quinoa provides 368 calories per 100 g. Calorie tracking should be based on the dry weight of the product.
How much protein does white quinoa have?
Raw white quinoa contains 14.12 g of protein per 100 g. It can help increase protein intake within grain-based meals.
Is white quinoa high in carbohydrates?
Raw white quinoa has 64.16 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
What is the glycemic index of white quinoa?
White quinoa has a glycemic index of 53. This figure can be useful when considering its glycemic impact.
Is white quinoa a good source of fiber?
Raw white quinoa provides 7 g of fiber per 100 g. Its fiber content may contribute to a more filling meal.
Can white quinoa fit into a weight-loss diet?
White quinoa can fit into a weight-management eating plan when portions are considered. It contains 368 calories and 64.16 g of carbohydrates per 100 g in its raw form.
Is white quinoa gluten-free?
Yes, white quinoa is compatible with a gluten-free diet. It is also listed as suitable for vegan and vegetarian eating patterns.
Is white quinoa paleo-friendly?
According to the provided diet compatibility information, white quinoa is suitable for a paleo diet. It is also compatible with Mediterranean, flexitarian, and Sattvik diets.
Does white quinoa contain fat?
Yes, raw white quinoa contains 6.07 g of fat per 100 g. It is not a fat-free grain option.
Is raw white quinoa processed?
Raw white quinoa is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.