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Raw waffle mix Calories
Sweet refined-flour-based raw waffle mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raw waffle mix (120 g) has 492 calories. That works out to 410 calories per 100 g. It contains 93.6 g of carbs, 7.8 g of protein, 9.4 g of fat and 2.5 g of fiber. Its 372 mg of Phosphorus covers 53% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Raw waffle mix Nutrition Facts
Selected: 1 cup (medium) · 120 g
492
KCAL / 120G
Carbs
93.6g
· 34% DV
Protein
7.8g
· 16% DV
Fat
9.4g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 6% · Fat 18%
Raw waffle mix nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 492 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 93.6 g | 34% |
| Fiber | 2.5 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raw waffle mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 492 kcal |
| 1 tablespoon (small) | 8 g | 33 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 0.25 cup (quarter) | 30 g | 123 kcal |
| 1 serving (small) | 45 g | 185 kcal |
| ½ cup (half) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1.5 cup (large) | 180 g | 738 kcal |
| 2 cup (double) | 240 g | 984 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Raw waffle mix
Can you eat raw waffle mix?
No, raw waffle mix should not be eaten uncooked. Flour can carry harmful bacteria, and once you add eggs or milk the batter needs cooking too. Cook the mix fully rather than tasting it straight from the bowl.
Do you add eggs to raw waffle mix?
Usually, waffle mix is combined with eggs, milk, and sometimes oil, but the required ingredients vary by product. Follow the mix’s directions: adding an egg when it is not needed can make the waffles dense or change the batter’s consistency.
Can you make raw waffle mix with water instead of milk?
Yes, water can usually replace milk in raw waffle mix, though the cooked waffles may taste less rich and have a lighter texture. Add it gradually so the batter does not become too thin, and follow the package directions when available.
How do you make waffles crispy with raw waffle mix?
For crisp waffles, preheat the waffle iron fully and cook the batter until the steam has mostly stopped. Put cooked waffles on a wire rack instead of stacking them, since trapped steam softens their crisp edges.
Why do waffles made from raw waffle mix stick to the waffle iron?
Waffles can stick if the iron is not hot enough, its surface is damaged, or the batter is opened before it has set. Preheat the iron and let the waffle cook through before lifting the lid; use a little oil if the surface requires it.
Can you use raw waffle mix to make pancakes?
Yes, raw waffle mix can make pancakes in a frying pan. The result may be sweeter or richer than ordinary pancakes, so cook small portions over medium heat and turn them when bubbles appear and the edges begin to set.
Can you make raw waffle mix without eggs?
Yes, you can make raw waffle mix without eggs using a commercial egg replacer or a suitable substitute such as mashed banana. The waffles may be softer and less structured, so cook them fully and handle them gently.
Can raw waffle mix be used without a waffle maker?
Yes, cook raw waffle mix in a lightly greased frying pan if you do not have a waffle maker. It will make pancake-like rounds rather than waffles, because a pan cannot create the waffle iron’s pattern or crisp finish.
How should you store raw waffle mix after opening?
Store opened raw waffle mix in an airtight container in a cool, dry cupboard. Keep moisture out to prevent clumping, and use a clean, dry scoop so water does not get into the remaining mix.
How long does prepared waffle batter last in the fridge?
Prepared waffle batter is best cooked soon after mixing, since its leavening can lose strength and the texture can change while it sits. If you refrigerate it, keep it covered and cook it promptly; do not leave batter containing egg at room temperature.
Raw waffle mix Vitamins & Minerals
Vitamins
B1
0.54mg · 45% DV
Folate
132µg · 33% DV
B2
0.38mg · 29% DV
B3
4.56mg · 28% DV
Minerals
Phosphorus
372mg · 53% DV
Sodium
936mg · 41% DV
Selenium
17µg · 31% DV
Calcium
264mg · 26% DV
Potassium ⭐
144mg · 4% DV
Raw waffle mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw waffle mix
To burn the 492 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw waffle mix?
Raw waffle mix is a sweetened dry blend based on refined flour, made to be mixed with liquid and cooked in a waffle iron. It is a convenient shortcut for homemade waffles rather than a ready-to-eat food; follow the packet directions, since the amount and type of liquid affect the batter.
The cooked waffles are usually crisp at the edges and tender inside. They’re served at breakfast or brunch in many places, often with fruit, syrup, butter or other toppings, and can also make a simple tea-time treat. The mix is carbohydrate-heavy and provides 410 calories per 100 g before preparation. For a less sugary serving, keep toppings modest and pair a waffle with fresh fruit or plain yoghurt.
How Nutritious Is Raw waffle mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw waffle mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw waffle mix Contain Allergens?
Contains these allergens:
Which Diets Is Raw waffle mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw waffle mix Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.