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Raw Veggy Pea Protein Calories
High protein, vegan, gluten-free, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raw Veggy Pea Protein (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.7 g of carbs, 8 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raw Veggy Pea Protein Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0.7g
· 0% DV
Protein
8g
· 16% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Raw Veggy Pea Protein nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raw Veggy Pea Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 piece (mini) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Raw Veggy Pea Protein
How do you use Raw Veggy Pea Protein?
Raw Veggy Pea Protein can be stirred into smoothies, oatmeal, yogurt, or pancake batter. Mix it first with a little liquid to make a smooth paste, then add the rest; this helps prevent dry clumps.
Is Raw Veggy Pea Protein a complete protein?
Raw Veggy Pea Protein contains all nine essential amino acids, though it is relatively low in methionine compared with some animal proteins. Eating a varied diet that includes grains and other protein sources helps provide a broader amino acid mix.
Can you bake or cook with Raw Veggy Pea Protein?
Yes, Raw Veggy Pea Protein can be added to baked goods, pancakes, or soups. Heat can change the protein’s structure, but it does not remove the protein; too much powder may make a recipe dry, so adjust the liquid.
Does Raw Veggy Pea Protein taste like peas?
Raw Veggy Pea Protein often has a mild, earthy or pea-like taste, especially when mixed with water alone. Blending it with banana, cocoa, or spices can make that flavor less noticeable.
Can Raw Veggy Pea Protein replace whey protein?
Raw Veggy Pea Protein can replace whey as a dairy-free protein option in many recipes and shakes. Its flavor, texture, and amino acid profile differ, so it may not behave exactly like whey in cooking or taste the same in a shake.
Is Raw Veggy Pea Protein good for building muscle?
Raw Veggy Pea Protein can contribute protein to a muscle-building diet, and it supplies all nine essential amino acids. Pair it with regular resistance training and meals that provide enough energy and varied nutrients.
How much Raw Veggy Pea Protein should you use in a shake?
A typical serving of Raw Veggy Pea Protein is about 10 grams, roughly one medium tablespoon. Start with that amount to check the taste and texture, then adjust your recipe according to the serving guidance on the package.
Can Raw Veggy Pea Protein cause bloating or gas?
Raw Veggy Pea Protein can cause gas or bloating in some people, particularly if they are sensitive to pea products or use a large amount at once. Try a smaller portion and stop if it repeatedly causes discomfort.
What does “raw” mean in Raw Veggy Pea Protein?
“Raw” in Raw Veggy Pea Protein does not mean the product is simply whole, unprocessed peas. It is a pea-derived protein product, and its listed processing level is minimally processed; the word alone does not specify every manufacturing detail.
How should you store Raw Veggy Pea Protein after opening?
Keep Raw Veggy Pea Protein tightly sealed in a cool, dry place after opening. Use a dry spoon to keep moisture out, and follow the package instructions for storage and use-by dates.
Raw Veggy Pea Protein Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
0.6µg · 2% DV
Folate
8µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
100mg · 3% DV
Raw Veggy Pea Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Veggy Pea Protein
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Veggy Pea Protein?
Raw Veggy pea protein is a plant-based protein powder made from peas, intended to be mixed into drinks or added to food. It is a convenient ingredient rather than a dish in its own right. Its flavour is mildly earthy and pea-like, while the powder can feel a little floury if it is not blended thoroughly.
Stir it into smoothies, porridge, soups or homemade snack bars; it also works in baking when you want to add plant protein. A 10 g serving provides 8 g of protein, with some fibre as well. For a smoother, milder result, blend it with fruit or mix it into a well-seasoned savoury dish.
How Nutritious Is Raw Veggy Pea Protein?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Veggy Pea Protein Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Veggy Pea Protein Contain Allergens?
No known major allergens
Which Diets Is Raw Veggy Pea Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Veggy Pea Protein Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.