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🥩

●Low GI
★Natural
⚡High Potassium

Raw veal Calories

High in protein; provides iron and vitamin B12.

CALORIES · 100 G

56kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Raw veal (150 g) has 84 calories. That works out to 56 calories per 100 g. It contains 0 g of carbs, 8.7 g of protein, 5.4 g of fat and 0 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Raw veal Nutrition Facts

Selected: 1 serving (medium) · 150 g

84

KCAL / 150G

Carbs

0g

· 0% DV

Protein

8.7g

· 17% DV

Fat

5.4g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 42% · Fat 58%

Raw veal nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories84 kcal
Total fat5.4 g7%
Saturated fat1.95 g10%
Trans fat0.15 g
Sodium87 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein8.7 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Raw veal?

ServingAmountCalories
1 serving (medium)150 g84 kcal
1 ounce (small)28 g16 kcal
1 piece (small)75 g42 kcal
100 g100 g56 kcal
1 serving (medium)100 g56 kcal
1 piece (large)200 g112 kcal
1 serving (large)250 g140 kcal
500 g500 g280 kcal
1 piece (whole)1000 g560 kcal

Calculated from 56 calories per 100 g.

Frequently Asked Questions About Raw veal

Can you eat raw veal?

No, eating raw veal is not considered safe. Raw meat can carry harmful bacteria, and tasting it before cooking does not make it safer; cook veal thoroughly and prevent its juices from touching ready-to-eat foods.

What is the difference between veal and beef?

Veal comes from young cattle, while beef comes from older cattle. Veal is often lighter in colour and more tender, with a milder flavour, though the exact texture depends on the cut and how it is prepared.

How do you cook raw veal so it stays tender?

Choose the cooking method to match the cut: quick, gentle cooking suits tender veal cuts, while tougher cuts benefit from slow braising. Avoid overcooking lean pieces, which can become dry and firm.

Can raw veal be used for steak tartare?

Raw veal can be served in a tartare-style dish, but doing so carries a foodborne illness risk. Acid, seasoning, or careful chopping does not reliably kill bacteria, so cooking the veal is the safer choice.

Why is veal paler than beef?

Veal is usually paler because it comes from younger animals, and their age and diet affect muscle colour. Pale colour alone does not tell you whether raw veal is fresh or spoiled.

How long does raw veal last in the refrigerator?

Keep raw veal covered on the lowest refrigerator shelf, away from foods that will be eaten without cooking. Use it promptly rather than letting it sit for several days; freeze it if you will not cook it soon.

Can you freeze raw veal?

Yes, raw veal freezes well when wrapped airtight to limit freezer burn. Label the package, thaw the meat in the refrigerator rather than on the counter, and cook it soon after thawing.

Should you wash raw veal before cooking it?

No, do not rinse raw veal. Washing cannot reliably remove bacteria and can splash contaminated droplets onto nearby surfaces; cooking the meat and cleaning anything it touched are safer ways to reduce risk.

How can you tell if raw veal has gone bad?

A strong unpleasant smell, a sticky or slimy surface, or unusual discoloration can indicate spoiled veal. Do not taste it to check; discard it if it seems spoiled or was stored unsafely.

Is milk-fed veal different from other veal?

Yes, milk-fed veal comes from calves raised primarily on milk, and it is often especially pale and mild in flavour. The label describes the animal’s rearing and does not mean the meat is ready to eat raw.

Raw veal Vitamins & Minerals

Vitamins

B12

1.95µg · 81% DV

B3

9.3mg · 58% DV

B6

0.57mg · 34% DV

B2

0.32mg · 25% DV

Minerals

Phosphorus

315mg · 45% DV

Selenium

21µg · 38% DV

Zinc

3.45mg · 31% DV

Potassium ⭐

495mg · 15% DV

Sodium

87mg · 4% DV

Raw veal Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw veal

To burn the 84 calories in 1 serving (medium) (150 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw veal?

Raw veal is uncooked meat from a young calf; “raw” describes its state before preparation, rather than a traditional dish. Veal has a mild flavour and becomes tender when cooked. It is commonly braised, roasted or pan-cooked, with the exact preparations varying by region; it is not generally served raw.

It provides protein, iron and vitamin B12. For a safer meal, cook it thoroughly and keep utensils and surfaces that have touched the raw meat separate from ready-to-eat foods. It pairs well with vegetables, and serving it with a salad is an easy way to keep the meal lighter.

How Nutritious Is Raw veal?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw veal Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw veal Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw veal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw veal Fat Profile

SATURATED

1.95g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Raw veal

🥩vs🥩
Raw veal vs Ground Beef194 kcal fewer per 100 g
→
🥩vs🍢
Raw veal vs Chicken Skewer84 kcal fewer per 100 g
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🥩vs🥩
Raw veal vs Sauteed Lamb174 kcal fewer per 100 g
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🥩vs🍗
Raw veal vs Smoked Turkey54 kcal fewer per 100 g
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140 kcal

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.