Raw unsalted cashews Calories

Not completely in the literal sense: cashew kernels sold as raw are generally heated during processing to remove them safely from their irritating shells. “Raw” usually means they have not been roasted like snack cashews.

Spread raw unsalted cashews in a single layer on a baking tray and roast them without oil, stirring once or twice. They can brown quickly, so check frequently near the end and let them cool before storing.

No, raw unsalted cashews do not need soaking to be eaten. Soaking softens them and makes them easier to blend into smooth sauces, cashew cream, or homemade cashew milk; drain and rinse them before blending.

Keep raw unsalted cashews in an airtight container in a cool, dark, dry place. Their natural oils can turn rancid, so refrigerating them is a good option if your kitchen is warm or you are storing them for longer.

Yes, raw unsalted cashews freeze well. Seal them in an airtight freezer-safe bag or container, removing as much air as practical; you can use them straight from the freezer in baking or let them come to room temperature for snacking.

Yes, the thin brown skin on raw unsalted cashew kernels is edible. It may taste slightly bitter or feel a little papery, so you can rub it off after soaking if you want a smoother texture in a blended recipe.

Rancid raw unsalted cashews often smell sour, paint-like, or unusually bitter, and may taste unpleasant. Discard them if you notice these signs; fresh cashews should have a mild, nutty smell and flavor.

Yes, blend soaked raw unsalted cashews with fresh water until smooth, then strain if you prefer a thinner drink. The result is naturally unsweetened, so add sweetener only if desired and refrigerate what you do not use.

A small handful of raw unsalted cashews is a sensible snack portion for most people. Larger amounts are easy to eat quickly, so portion them into a bowl rather than using the bag as your serving.