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Raw turkey thigh Calories
High-protein source of B vitamins and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw turkey thigh (170 g) has 245 calories. That works out to 144 calories per 100 g. It contains 0 g of carbs, 33.2 g of protein, 11.4 g of fat and 0 g of fiber. Its 31.6 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw turkey thigh Nutrition Facts
Selected: 1 piece (medium) · 170 g
245
KCAL / 170G
Carbs
0g
· 0% DV
Protein
33.2g
· 66% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
Raw turkey thigh nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.2 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw turkey thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 245 kcal |
| 1 ounce (small) | 28.4 g | 41 kcal |
| 100 g | 100 g | 144 kcal |
| 1 piece (small) | 110 g | 158 kcal |
| 1 cup (diced) | 140 g | 202 kcal |
| 1 serving (medium) | 150 g | 216 kcal |
| 1 piece (large) | 250 g | 360 kcal |
| 1 serving (large) | 250 g | 360 kcal |
| 1 piece (jumbo) | 350 g | 504 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Raw turkey thigh
How long does raw turkey thigh last in the fridge?
Raw turkey thigh keeps in the refrigerator for 1–2 days. Store it in a leakproof container on a low shelf, and freeze it if you will not cook it within that time.
What temperature should raw turkey thigh reach when cooked?
Cook raw turkey thigh to an internal temperature of 165°F (74°C). Check the thickest part with a food thermometer without touching the bone; color alone cannot reliably show whether it is safe.
Can you cook raw turkey thigh from frozen?
Yes, you can cook raw turkey thigh from frozen, but it will take longer than a thawed piece. Use a thermometer to confirm it reaches 165°F (74°C) throughout, and do not cook it in a slow cooker from frozen.
Should you wash raw turkey thigh before cooking?
No, do not wash raw turkey thigh. Water can splash bacteria onto nearby surfaces; pat the meat dry with paper towels instead, then clean anything that touched the raw meat.
Is turkey thigh darker than turkey breast?
Yes, turkey thigh is dark meat, while turkey breast is white meat. The thigh comes from a more active muscle and generally stays moister during longer cooking than the leaner breast.
Can you eat the skin on raw turkey thigh after it is cooked?
Yes, cooked turkey thigh skin is edible. Roasting it can make it crisp and flavorful; remove it after cooking if you prefer less fat or do not enjoy the texture.
How do you keep raw turkey thigh from drying out?
Cook raw turkey thigh without exceeding a safe internal temperature of 165°F (74°C), and let it rest briefly before cutting. Braising it covered with a little liquid is another way to help it stay moist.
How should you thaw raw turkey thigh safely?
Thaw raw turkey thigh in the refrigerator, in a dish that catches any drips. For faster thawing, seal it in a leakproof bag and submerge it in cold water, changing the water regularly; cook it promptly afterward.
Can you freeze raw turkey thigh?
Yes, raw turkey thigh freezes well. Wrap it tightly or seal it in a freezer bag, remove excess air, and label the date; thaw it in the refrigerator before cooking.
What is the difference between bone-in and boneless raw turkey thigh?
Bone-in raw turkey thigh usually takes longer to cook and can have a deeper roasted flavor, while boneless thigh is easier to carve and portion. Check doneness in the thickest part either way.
Raw turkey thigh Vitamins & Minerals
Vitamins
B3
7.99mg · 50% DV
B12
1.19µg · 50% DV
B6
0.51mg · 30% DV
B5
1.36mg · 27% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
306mg · 44% DV
Zinc
4.42mg · 40% DV
Copper
0.14mg · 16% DV
Potassium ⭐
379mg · 11% DV
Sodium
126mg · 5% DV
Raw turkey thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw turkey thigh
To burn the 245 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw turkey thigh?
Raw turkey thigh is an uncooked cut from the bird’s leg. Its meat is darker and generally more flavourful than breast meat, and it can be sold bone-in or boneless. Once cooked, it works well in roasts, casseroles, stews and curries.
In the US and elsewhere, turkey is often associated with festive roasting, but thigh is also a practical choice for everyday meals: braise it slowly for tender meat or roast it with vegetables. It has a substantial protein content—19.5 g per 100 g—and no carbohydrates. Pair it with herbs, garlic or citrus; for a lighter plate, remove the skin and serve with vegetables or a fresh salad.
How Nutritious Is Raw turkey thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw turkey thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw turkey thigh Contain Allergens?
No known major allergens
Which Diets Is Raw turkey thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw turkey thigh Fat Profile
SATURATED
3.23g
MONOUNSATURATED
4.42g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.