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Raw turkey entrecote Calories
High-protein, lean turkey meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw turkey entrecote (150 g) has 171 calories. That works out to 114 calories per 100 g. It contains 0 g of carbs, 29.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw turkey entrecote Nutrition Facts
Selected: 1 piece (medium) · 150 g
171
KCAL / 150G
Carbs
0g
· 0% DV
Protein
29.3g
· 59% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 67% · Fat 33%
Raw turkey entrecote nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.3 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw turkey entrecote?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 171 kcal |
| 1 piece (small) | 90 g | 103 kcal |
| 100 g | 100 g | 114 kcal |
| 4 ounce (medium) | 113 g | 129 kcal |
| 1 cup (shredded) | 120 g | 137 kcal |
| 1 cup (diced) | 140 g | 160 kcal |
| 1 piece (large) | 220 g | 251 kcal |
| 1 piece (extra large) | 300 g | 342 kcal |
Calculated from 114 calories per 100 g.
Frequently Asked Questions About Raw turkey entrecote
How do you cook raw turkey entrecote?
Raw turkey entrecote can be pan-fried, grilled, or baked, but it needs to be cooked all the way through. Use a food thermometer at the thickest point; turkey is safely cooked at 74°C (165°F).
What cut is raw turkey entrecote?
Raw turkey entrecote is a boneless, steak-style turkey cut sold under that name; it is not the same anatomical cut as beef entrecote. The exact part of the bird can vary, so ask the butcher if the source matters.
Can you grill raw turkey entrecote?
Yes, raw turkey entrecote works well on a grill. Cook it over a clean, preheated grate until the centre is fully cooked, and keep utensils and plates that touched the raw meat away from the cooked portions.
How do you keep raw turkey entrecote from drying out?
To keep raw turkey entrecote juicy, avoid overcooking it and use evenly thick pieces so they finish at the same time. Let the cooked meat rest briefly before slicing to reduce the juices lost on the cutting board.
How long should raw turkey entrecote be marinated?
Raw turkey entrecote can be marinated in the refrigerator for a few hours or overnight to add flavour. Discard marinade that touched the uncooked meat, or boil it thoroughly before using it as a sauce.
Can raw turkey entrecote be eaten raw or rare?
No, raw turkey entrecote should not be eaten raw or rare. Poultry can carry harmful bacteria, so cook the centre to 74°C (165°F) and avoid relying on colour alone to judge doneness.
How long does raw turkey entrecote last in the fridge?
Raw turkey entrecote generally keeps for 1–2 days in a refrigerator. Store it sealed on a low shelf so its juices cannot drip onto other food, and freeze it if you will not cook it in time.
Can you freeze raw turkey entrecote?
Yes, raw turkey entrecote can be frozen. Seal it well to protect its quality, thaw it in the refrigerator rather than on the counter, and cook it after thawing instead of refreezing it raw.
Should you wash raw turkey entrecote before cooking?
No, do not wash raw turkey entrecote. Rinsing can spread bacteria through splashes around the sink; cook the meat directly and wash your hands, utensils, and work surfaces after handling it.
Is raw turkey entrecote the same as turkey breast?
Not necessarily. Raw turkey entrecote is a steak-style product name, and the precise cut can differ between sellers; turkey breast may be used, but the name alone does not guarantee that part of the bird.
Raw turkey entrecote Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
7.2mg · 45% DV
B6
0.52mg · 31% DV
B5
1.2mg · 24% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
285mg · 41% DV
Zinc
3.75mg · 34% DV
Copper
0.11mg · 12% DV
Potassium ⭐
375mg · 11% DV
Sodium
116mg · 5% DV
Raw turkey entrecote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw turkey entrecote
To burn the 171 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw turkey entrecote?
Raw turkey entrecote is an uncooked, steak-style cut of turkey, sold ready for cooking rather than as a prepared dish. Turkey has a mild flavour that takes well to simple seasoning; sear the pieces in a pan or cook them on a grill, then make sure the meat is cooked through. Avoid overcooking, which can leave it dry.
Serve it with vegetables, potatoes or a salad for a straightforward meal, or slice cooked leftovers into a sandwich. It is a lean, protein-rich choice, with 19.5 g of protein per 100 g. Keep raw meat and its juices separate from ready-to-eat foods, and clean any utensils and surfaces that have touched it.
How Nutritious Is Raw turkey entrecote?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw turkey entrecote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw turkey entrecote Contain Allergens?
No known major allergens
Which Diets Is Raw turkey entrecote Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw turkey entrecote Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.