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Raw Tekirdağ meatball Calories
High-protein raw meatball mixture made with beef, onion, and spices.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw Tekirdağ meatball (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 2.1 g of carbs, 7 g of protein, 6.5 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Raw Tekirdağ meatball Nutrition Facts
Selected: 1 piece (medium) · 40 g
94
KCAL / 40G
Carbs
2.1g
· 1% DV
Protein
7g
· 14% DV
Fat
6.5g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 30% · Fat 61%
Raw Tekirdağ meatball nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.28 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw Tekirdağ meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 94 kcal |
| 1 piece (small) | 25 g | 59 kcal |
| 1 piece (large) | 60 g | 141 kcal |
| 2 piece (double) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 100 g | 235 kcal |
| ½ cup (shredded) | 110 g | 259 kcal |
| 3 piece (triple) | 120 g | 282 kcal |
| 1 serving (large) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Raw Tekirdağ meatball
What is raw Tekirdağ meatball?
Raw Tekirdağ meatball is the uncooked beef mixture used to make Tekirdağ-style meatballs, not a ready-to-eat dish. It is typically made with beef, onion, and spices, then shaped and thoroughly cooked before serving.
How do you cook raw Tekirdağ meatball?
Shape the raw Tekirdağ meatball mixture and cook the patties in a pan, on a grill, or in the oven until fully cooked through. Keep raw-meat utensils and plates separate from the cooked meatballs.
Can you eat raw Tekirdağ meatball?
No, raw Tekirdağ meatball should not be eaten uncooked. Ground beef can carry harmful bacteria, so cook the mixture thoroughly and do not taste it raw while seasoning.
What makes Tekirdağ meatballs different from other Turkish köfte?
Tekirdağ meatballs are a regional Turkish style, made from seasoned meat and shaped into patties before cooking. The raw Tekirdağ meatball is the uncooked mixture; its exact seasoning and texture can vary between recipes.
Why does raw Tekirdağ meatball mixture need to rest?
Resting raw Tekirdağ meatball mixture lets the seasoning spread through the meat and can make the mixture easier to shape. Cover it and rest it in the refrigerator, rather than leaving ground beef at room temperature.
Why do Tekirdağ meatballs fall apart when cooking?
Tekirdağ meatballs may fall apart if the raw mixture is warm, insufficiently mixed, or turned before it has set. Keep the mixture cold, shape it firmly, and let the patties brown before turning them.
How long can raw Tekirdağ meatball mixture stay in the fridge?
Keep raw Tekirdağ meatball mixture covered in the refrigerator and use it within 1–2 days. If it has been left out for an extended period or your refrigerator is not cold, discard it instead of cooking it.
Can you freeze raw Tekirdağ meatball?
Yes, raw Tekirdağ meatball can be frozen. Separate the shaped patties so they do not stick together, seal them well, and thaw them in the refrigerator before cooking; do not refreeze them after thawing.
What is usually served with Tekirdağ meatballs?
Cooked Tekirdağ meatballs are often served with piyaz, bread, or grilled peppers. Serve the raw Tekirdağ meatball mixture only after it has been shaped and thoroughly cooked.
Can you prepare raw Tekirdağ meatball mixture ahead of time?
Yes, you can shape raw Tekirdağ meatball mixture ahead and keep it covered in the refrigerator until cooking, for up to 1–2 days. Keep it chilled throughout and cook the patties thoroughly before serving.
Raw Tekirdağ meatball Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
1.84mg · 12% DV
B6
0.14mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Zinc
1.52mg · 14% DV
Selenium
5.6µg · 10% DV
Phosphorus
70mg · 10% DV
Sodium
208mg · 9% DV
Potassium ⭐
116mg · 3% DV
Raw Tekirdağ meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Tekirdağ meatball
To burn the 94 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Tekirdağ meatball?
Raw Tekirdağ meatball is the uncooked mixture for the regional Turkish köfte associated with Tekirdağ, made with beef, onion and spices. “Raw” describes the mixture before cooking; it is not the bulgur-based dish known as çiğ köfte, and it should be cooked before eating.
Once cooked, it is browned outside, tender inside and warmly spiced. In Turkey it can be served as a main with rice and salad or tucked into bread; elsewhere, pair it with a simple salad or roasted vegetables. It provides protein and is also fairly rich in fat, so a modest portion with plenty of vegetables makes a balanced plate. Cook it through before serving.
How Nutritious Is Raw Tekirdağ meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Tekirdağ meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Tekirdağ meatball Contain Allergens?
No known major allergens
Which Diets Is Raw Tekirdağ meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Tekirdağ meatball Fat Profile
SATURATED
2.44g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.