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Raw Tekirdağ meatball Calories
High-protein raw meatball mixture made with beef, onion, and spices.
CALORIES
GI
POTASSIUM
FIBER
Raw Tekirdağ meatball Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
5.2g
· 9%
Protein
17.5g
· 30%
Fat
16.2g
· 61%
Fiber
0.6g
Raw Tekirdağ meatball Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
175mg · 25% DV
Sodium
520mg · 23% DV
Raw Tekirdağ meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Tekirdağ meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Tekirdağ meatball Contain Allergens?
No known major allergens
Which Diets Is Raw Tekirdağ meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Tekirdağ meatball Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Raw Tekirdağ meatball
Raw Tekirdağ meatball — Frequently Asked Questions
How many calories and how much protein are in raw Tekirdağ meatballs?
Raw Tekirdağ meatballs provide 235 calories and 17.5 g of protein per 100 g. The same amount contains 16.2 g of fat.
Are raw Tekirdağ meatballs suitable for a keto diet?
Yes, raw Tekirdağ meatballs are compatible with keto and ketovore diets. They contain 5.2 g of carbohydrates per 100 g and have a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.