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Raw Tekirdağ köfte Calories
Raw seasoned beef köfte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw Tekirdağ köfte (30 g) has 74 calories. That works out to 248 calories per 100 g. It contains 1.9 g of carbs, 5 g of protein, 5.2 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Raw Tekirdağ köfte Nutrition Facts
Selected: 1 piece (medium) · 30 g
74
KCAL / 30G
Carbs
1.9g
· 1% DV
Protein
5g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 27% · Fat 63%
Raw Tekirdağ köfte nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.01 g | 10% |
| Trans fat | 0.24 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw Tekirdağ köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 74 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 1 piece (large) | 45 g | 112 kcal |
| 2 piece (double) | 60 g | 149 kcal |
| ½ cup (shredded) | 75 g | 186 kcal |
| 1 serving (medium) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 4 piece (whole) | 120 g | 298 kcal |
| 1 serving (large) | 150 g | 372 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Raw Tekirdağ köfte
Can you eat Raw Tekirdağ köfte without cooking it?
No, Raw Tekirdağ köfte should not be eaten uncooked. Because it is made with ground beef, harmful bacteria can be mixed throughout the meat; cook it thoroughly before serving.
How do you cook Raw Tekirdağ köfte?
Cook Raw Tekirdağ köfte on a grill, in a pan, or in the oven until it is fully cooked inside. Browning the outside alone does not ensure that ground beef in the center is safe to eat.
How long does Raw Tekirdağ köfte last in the fridge?
Keep Raw Tekirdağ köfte covered in the refrigerator, separate from ready-to-eat foods, and cook it within one to two days. Do not leave the raw meat sitting at room temperature for an extended period.
Can you freeze Raw Tekirdağ köfte?
Yes, Raw Tekirdağ köfte can be frozen. Pack the pieces airtight, separating them if you want to take out only a few at a time. Thaw them in the refrigerator and do not refreeze them after thawing.
What is the difference between Raw Tekirdağ köfte and cooked Tekirdağ köfte?
Raw Tekirdağ köfte is the uncooked meat mixture prepared for cooking; cooked Tekirdağ köfte is ready to serve. The raw version must be cooked thoroughly before eating, even if its shape and seasoning are already complete.
What is usually in Raw Tekirdağ köfte?
Raw Tekirdağ köfte is made with ground beef, and Tekirdağ-style recipes commonly season it with ingredients such as onion and spices, sometimes with bread. Recipes and prepared products vary, so the exact ingredients depend on how yours was made.
Why is Raw Tekirdağ köfte rested before cooking?
Resting Raw Tekirdağ köfte lets the seasonings blend into the meat and can make the mixture easier to shape. Rest it in the refrigerator, not on the counter, because it is raw ground beef.
Can Raw Tekirdağ köfte be grilled or pan-fried?
Yes, Raw Tekirdağ köfte can be grilled or pan-fried. Grilling gives it a more charred surface, while a pan is convenient indoors; either way, cook the center thoroughly rather than judging doneness by the outside.
Is Raw Tekirdağ köfte safe during pregnancy?
No, Raw Tekirdağ köfte is not safe to eat raw during pregnancy because uncooked ground beef can carry foodborne pathogens. Choose it only when thoroughly cooked; ask your healthcare professional if you have individual dietary concerns.
Can you serve Raw Tekirdağ köfte as a meze?
Yes, but only after cooking Raw Tekirdağ köfte thoroughly. Serve the cooked köfte hot with accompaniments such as grilled peppers, tomato, or salad; never present the uncooked meat mixture as a ready-to-eat meze.
Raw Tekirdağ köfte Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
1.38mg · 9% DV
B6
0.1mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Zinc
1.14mg · 10% DV
Selenium
4.2µg · 8% DV
Phosphorus
51mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
84mg · 2% DV
Raw Tekirdağ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Tekirdağ köfte
To burn the 74 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Tekirdağ köfte?
Raw Tekirdağ köfte is the uncooked mixture prepared for Tekirdağ’s well-known köfte: minced meat is seasoned, kneaded and shaped into patties. “Raw” describes its state before cooking, not a customary way to eat it; cook it thoroughly before serving.
Once grilled, the köfte develops a browned outside and a tender, savoury centre. In Turkey it is commonly served with bread, piyaz or grilled peppers, and you can pair it with salad or yoghurt for a lighter plate. It is a substantial meat-based dish, providing 16.8 g of protein per 100 g alongside considerable fat. For a balanced meal, keep the portion moderate and add vegetables; cook the patties through rather than tasting the uncooked mixture.
How Nutritious Is Raw Tekirdağ köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Tekirdağ köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Tekirdağ köfte Contain Allergens?
No known major allergens
Which Diets Is Raw Tekirdağ köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Tekirdağ köfte Fat Profile
SATURATED
2.01g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.