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🥩

●Low GI

💪High Protein

Raw Tekirdağ köfte Calories

Raw seasoned beef köfte

CALORIES

248kcal

5low

POTASSIUM

280mg

FIBER

0.7g

Raw Tekirdağ köfte Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

6.2g

· 10%

Protein

16.8g

· 27%

Fat

17.4g

· 63%

Fiber

0.7g

Raw Tekirdağ köfte Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.6mg · 29% DV

0.34mg · 20% DV

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Sodium

520mg · 23% DV

Raw Tekirdağ köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw Tekirdağ köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Tekirdağ köfte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw Tekirdağ köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw Tekirdağ köfte Fat Profile

SATURATED

6.7g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Raw Tekirdağ köfte

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Raw Tekirdağ köfte — Frequently Asked Questions

How many calories are in raw Tekirdağ köfte?

Raw Tekirdağ köfte provides 248 calories per 100 g. The same amount contains 16.8 g of protein, 17.4 g of fat, and 6.2 g of carbohydrates.

Is raw Tekirdağ köfte suitable for a keto diet?

Yes, raw Tekirdağ köfte is compatible with a keto diet. It has 6.2 g of carbohydrates per 100 g and a glycemic index of 5; it is also compatible with ketovore and carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.