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Raw Strawberry Calories
Vitamin C, fiber, low calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raw Strawberry (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 11.6 g of carbs, 1 g of protein, 0.5 g of fat and 3 g of fiber. Its 88.2 mg of Vitamin C covers 98% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Raw Strawberry Nutrition Facts
Selected: 1 cup (medium) · 150 g
48
KCAL / 150G
Carbs
11.6g
· 4% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Raw Strawberry nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raw Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 48 kcal |
| 1 piece (medium) | 12 g | 4 kcal |
| 5 piece (medium) | 60 g | 19 kcal |
| 1 serving (small) | 85 g | 27 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 100 g | 32 kcal |
| 10 piece (medium) | 120 g | 38 kcal |
| 1 serving (large) | 200 g | 64 kcal |
| 1 pack (medium) | 250 g | 80 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Raw Strawberry
How should you wash raw strawberries?
Wash raw strawberries just before eating them, with their green tops still attached. Rinse gently under cool running water, then pat them dry with a clean towel. Soaking can make the berries waterlogged and shorten their fresh texture.
How do you store raw strawberries?
Keep raw strawberries unwashed in the refrigerator, and remove any bruised or moldy berries first. Store them in a breathable container rather than a sealed, damp one, and rinse them only when you are ready to eat them.
Can you freeze raw strawberries?
Yes, raw strawberries freeze well for later use. Rinse and dry them thoroughly, remove the green tops, and freeze them in a single layer before transferring them to a sealed container. They soften after thawing, so they work best in smoothies or cooked dishes.
How can you tell if raw strawberries have gone bad?
Discard raw strawberries that show fuzzy mold, leak juice, feel very mushy, or smell sour or fermented. Do not just cut mold off a strawberry; mold can spread beyond the visible spot, so check the rest of the container too.
How do you choose ripe raw strawberries?
Choose raw strawberries that are bright red, firm, and fragrant, with no wet patches or bruising. Large pale or green areas can mean a berry was picked before fully ripening; strawberries do not become sweeter after harvest.
Should you remove strawberry stems before washing raw strawberries?
No. Rinse raw strawberries with their green tops attached, then remove the stems after drying. Taking the tops off first can let water enter the berries, making them watery and more likely to soften quickly.
Are the seeds on raw strawberries edible?
Yes, the tiny seeds on raw strawberries are edible and do not need to be removed. Most people eat them along with the fruit; anyone who notices a personal reaction after eating strawberries should avoid them.
How long do raw strawberries last in the refrigerator?
Raw strawberries usually keep for a few days in the refrigerator, but very ripe or bruised berries may spoil sooner. Keep them dry and unwashed, inspect the container daily, and remove any berry that starts to leak or grow mold.
Why are some raw strawberries white inside?
A pale center in a raw strawberry can reflect its variety or that it was picked before fully ripening. Color alone does not mean it is spoiled; avoid it if it also has mold, a sour smell, or leaking juice.
Can raw strawberries trigger an allergy?
Yes, raw strawberries can trigger allergy symptoms in some people, including mouth itching, hives, or swelling. Stop eating them if symptoms appear; trouble breathing or throat swelling requires emergency care. Anyone with a previous strawberry reaction should avoid them.
Raw Strawberry Vitamins & Minerals
Vitamins
Vitamin C
88.2mg · 98% DV
Folate
36µg · 9% DV
Biotin
2.25µg · 8% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.07mg · 8% DV
Potassium ⭐
230mg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
1.5mg · 0% DV
Raw Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Strawberry
To burn the 48 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Strawberry?
Raw strawberry is the fresh, ripe fruit of the strawberry plant, enjoyed around the world when in season. Its fragrant sweetness, gentle tartness and juicy, tender flesh make it easy to eat on its own; it is also a familiar addition to breakfast bowls, yoghurt, fruit salads and desserts.
For a simple snack, serve it whole or sliced, or pair it with yoghurt or oats. Strawberries provide fibre and vitamin C while staying light: 100 g contains 32 calories. Wash them just before eating to keep their texture from becoming waterlogged, and choose plain fruit when you want to avoid adding extra sweetness.
How Nutritious Is Raw Strawberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Strawberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Strawberry Contain Allergens?
No known major allergens
Which Diets Is Raw Strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Strawberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.