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Raw sprouted buckwheat pasta Calories
High fiber, gluten-free, sprouted, plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Raw sprouted buckwheat pasta Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
66g
· 78%
Protein
12.5g
· 15%
Fat
2.5g
· 7%
Fiber
7.5g
Raw sprouted buckwheat pasta Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B1
0.38mg · 32% DV
B6
0.44mg · 26% DV
B5
1.2mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
90mg · 21% DV
Raw sprouted buckwheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw sprouted buckwheat pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw sprouted buckwheat pasta Contain Allergens?
No known major allergens
Which Diets Is Raw sprouted buckwheat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw sprouted buckwheat pasta Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Raw sprouted buckwheat pasta
Raw sprouted buckwheat pasta — Frequently Asked Questions
How many calories are in raw sprouted buckwheat pasta?
Raw sprouted buckwheat pasta provides 320 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 66 g of carbohydrates, and 7.5 g of fiber.
Is raw sprouted buckwheat pasta gluten-free and low glycemic?
Yes, it is compatible with a gluten-free diet and has a glycemic index of 45. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.