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Raw sprouted buckwheat pasta Calories
High fiber, gluten-free, sprouted, plant-based protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raw sprouted buckwheat pasta (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 39.6 g of carbs, 7.5 g of protein, 1.5 g of fat and 4.5 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Raw sprouted buckwheat pasta Nutrition Facts
Selected: 1 cup (medium) · 60 g
192
KCAL / 60G
Carbs
39.6g
· 14% DV
Protein
7.5g
· 15% DV
Fat
1.5g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Raw sprouted buckwheat pasta nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 4.5 g | 16% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raw sprouted buckwheat pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 192 kcal |
| ½ cup (small) | 30 g | 96 kcal |
| 1 cup (thin) | 45 g | 144 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 serving (medium) | 70 g | 224 kcal |
| 1 cup (thick) | 75 g | 240 kcal |
| 1 cup (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 cup (jumbo) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Raw sprouted buckwheat pasta
How do you prepare raw sprouted buckwheat pasta?
Prepare raw sprouted buckwheat pasta by rehydrating it or cooking it gently, depending on the product. Drying methods and preparation directions vary, so follow the package instructions rather than assuming it needs the same boiling time as conventional wheat pasta.
What does “raw” mean in raw sprouted buckwheat pasta?
“Raw” means the pasta was made without conventional cooking during production; it does not mean you should eat it dry. Rehydrate or prepare it as directed before serving so it softens to a pleasant texture.
How does raw sprouted buckwheat pasta differ from regular pasta?
Raw sprouted buckwheat pasta is made with buckwheat and involves sprouting, unlike typical wheat pasta. It has a different flavor and texture, and may be more delicate when mixed, so toss it gently with sauce.
What does raw sprouted buckwheat pasta taste like?
It usually has a mild, earthy, nutty flavor. That pairs well with mushrooms, roasted vegetables, garlic, and olive oil; a strongly flavored sauce can also balance its distinctive buckwheat taste.
What sauces go well with raw sprouted buckwheat pasta?
Tomato, mushroom, and olive-oil-based sauces work well with raw sprouted buckwheat pasta. Because its texture can be delicate, add sauce gradually and toss gently to help keep the strands or pieces intact.
What is raw sprouted buckwheat pasta made from?
Its defining ingredient is sprouted buckwheat, but recipes can also include seeds, other grains, or binders. Ingredients vary between products, so the name alone does not tell you whether a particular pasta contains only buckwheat.
Can you use raw sprouted buckwheat pasta in a cold salad?
Yes. Rehydrate or cook raw sprouted buckwheat pasta as directed, drain it, and let it cool before mixing it with vegetables. A lemon and olive oil dressing complements its earthy flavor without overpowering it.
How should you store raw sprouted buckwheat pasta after opening?
Keep dry raw sprouted buckwheat pasta in an airtight container in a cool, dry cupboard. Protect it from moisture and direct sunlight to help preserve its texture and quality.
Can people with diabetes eat raw sprouted buckwheat pasta?
People with diabetes can include raw sprouted buckwheat pasta while accounting for its carbohydrates as part of the meal. Individual blood-glucose responses vary; ask your doctor or dietitian how it fits your personal eating plan.
Is raw sprouted buckwheat pasta filling?
It can be filling because it provides fiber and plant-based protein. Pairing raw sprouted buckwheat pasta with vegetables and another protein source makes a more balanced meal and can help it keep you satisfied.
Raw sprouted buckwheat pasta Vitamins & Minerals
Vitamins
B3
3.12mg · 20% DV
B1
0.23mg · 19% DV
B6
0.26mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Manganese
0.78mg · 34% DV
Copper
0.3mg · 33% DV
Phosphorus
132mg · 19% DV
Magnesium
54mg · 13% DV
Potassium ⭐
276mg · 8% DV
Sodium
1.2mg · 0% DV
Raw sprouted buckwheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw sprouted buckwheat pasta
To burn the 192 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw sprouted buckwheat pasta?
Raw sprouted buckwheat pasta is made from buckwheat that has been sprouted, then shaped into pasta. Despite its name, buckwheat is not wheat; it is a seed with a distinctive, gently earthy flavour. “Raw” describes how the product is made, so follow the pack instructions for preparing it—some varieties are softened by soaking, while others are cooked.
Its taste is more pronounced than that of many wheat pastas, and the texture can stay pleasantly firm. It works well with vegetables, herbs and olive oil, or chilled in a salad. It provides plant-based protein and fibre, with 12.5 g of protein per 100 g. For a lighter meal, pair it with plenty of vegetables and keep rich sauces modest.
How Nutritious Is Raw sprouted buckwheat pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw sprouted buckwheat pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw sprouted buckwheat pasta Contain Allergens?
No known major allergens
Which Diets Is Raw sprouted buckwheat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw sprouted buckwheat pasta Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.