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Raw spaetzle Calories
Raw egg noodle dough/pasta; carbohydrate-dominant with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Raw spaetzle Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
53.8g
· 75%
Protein
10.2g
· 14%
Fat
3.6g
· 11%
Fiber
2.1g
Raw spaetzle Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Raw spaetzle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw spaetzle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw spaetzle Contain Allergens?
Contains these allergens:
Which Diets Is Raw spaetzle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw spaetzle Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Raw spaetzle
Raw spaetzle — Frequently Asked Questions
How many calories are in raw spaetzle?
Raw spaetzle contains 287 calories per 100 g. A 100 g portion provides 53.8 g of carbohydrates, 10.2 g of protein, and 3.6 g of fat.
Is raw spaetzle suitable for a low-glycemic diet?
Raw spaetzle has a glycemic index of 48, which is in the low-GI range. It contains 53.8 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.