Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Raw sourdough pide dough Calories
Raw fermented dough for pide
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw sourdough pide dough (200 g) has 474 calories. That works out to 237 calories per 100 g. It contains 96.8 g of carbs, 15.6 g of protein, 2.4 g of fat and 4.6 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Raw sourdough pide dough Nutrition Facts
Selected: 1 piece (medium) · 200 g
474
KCAL / 200G
Carbs
96.8g
· 35% DV
Protein
15.6g
· 31% DV
Fat
2.4g
· 3% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Raw sourdough pide dough nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 474 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 860 mg | 37% |
| Total carbohydrate | 96.8 g | 35% |
| Fiber | 4.6 g | 16% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Raw sourdough pide dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 474 kcal |
| 1 piece (small) | 80 g | 190 kcal |
| 100 g | 100 g | 237 kcal |
| 1 piece (thin) | 120 g | 284 kcal |
| 1 piece (medium) | 160 g | 379 kcal |
| 1 piece (large) | 200 g | 474 kcal |
| 1 piece (extra large) | 280 g | 664 kcal |
| 1 piece (jumbo) | 350 g | 830 kcal |
| 1 serving (double) | 500 g | 1185 kcal |
Calculated from 237 calories per 100 g.
Frequently Asked Questions About Raw sourdough pide dough
What is Raw sourdough pide dough made of?
Raw sourdough pide dough is typically made from flour, water, sourdough starter and salt. The starter ferments the dough and gives it a characteristic tang. Recipes vary, but this is an unbaked dough intended to be shaped and cooked, not eaten raw.
How do you bake Raw sourdough pide dough?
Shape Raw sourdough pide dough into an oval or boat shape, add your chosen topping, and bake it in a fully preheated oven until the base is browned and the dough is cooked through. A hot oven helps the pide set quickly and develop a crisp exterior.
Why is Raw sourdough pide dough not rising?
Raw sourdough pide dough may not rise if the starter is weak or the room is too cool. Use an active starter that has recently become bubbly after feeding, and give the dough more time in a comfortably warm place before shaping it.
Can you eat Raw sourdough pide dough raw?
No, Raw sourdough pide dough should be baked before eating. Raw flour can carry harmful microbes, and sourdough fermentation does not make uncooked flour safe. Bake the pide until the dough is fully cooked, including the thicker areas and edges.
Can you refrigerate Raw sourdough pide dough overnight?
Yes, you can refrigerate Raw sourdough pide dough in a covered container overnight. The cold slows fermentation rather than stopping it, so leave room for the dough to expand. Let it lose some of its chill before shaping if it feels stiff.
Can you freeze Raw sourdough pide dough?
Yes, Raw sourdough pide dough can be frozen in a tightly sealed portion. Thaw it in the refrigerator, then let it warm and resume fermenting before shaping. Freezing can weaken the starter’s activity, so the thawed dough may need extra time to rise.
Why is Raw sourdough pide dough sticky?
Raw sourdough pide dough is often sticky because it contains plenty of water or has not developed enough gluten through kneading and resting. Use damp hands to handle it, or fold it gently; adding lots of flour can make the baked pide dense.
How can you tell when Raw sourdough pide dough is proofed?
Raw sourdough pide dough is proofed when it looks aerated and has expanded noticeably. A gentle fingertip press should leave an indentation that slowly springs back. If the dough collapses or the dent stays completely, it may be overproofed.
Can you make Raw sourdough pide dough without a sourdough starter?
No, not as a sourdough dough: Raw sourdough pide dough needs a live sourdough starter for its characteristic fermentation. Commercial yeast can make a pide dough rise, but the result is a yeast-leavened dough with a different flavor and fermentation process.
Why does Raw sourdough pide dough smell sour?
A mildly tangy smell is normal in Raw sourdough pide dough because fermentation produces acids. A sharply unpleasant, rotten, or otherwise abnormal odor is different from the usual sourdough aroma; discard dough that smells spoiled rather than baking it.
Raw sourdough pide dough Vitamins & Minerals
Vitamins
B1
0.56mg · 47% DV
B3
6.8mg · 43% DV
B2
0.32mg · 25% DV
Folate
72µg · 18% DV
Minerals
Selenium
48µg · 87% DV
Manganese
1.24mg · 54% DV
Sodium
860mg · 37% DV
Iron
5.4mg · 30% DV
Potassium ⭐
210mg · 6% DV
Raw sourdough pide dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw sourdough pide dough
To burn the 474 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw sourdough pide dough?
Raw sourdough pide dough is a leavened dough, usually made with flour, water, sourdough starter and salt, for baking pide, the Turkish flatbread. Fermentation gives it a gently tangy aroma; baked, it becomes soft and chewy inside, with a browned crust. In Turkey, pide is especially familiar as a freshly baked Ramadan staple at iftar, but it is also served year-round alongside meals or filled and topped with ingredients such as cheese, vegetables or meat. The raw dough itself needs to be baked before eating.
It is mainly a source of carbohydrates, with 7.8 g of protein per 100 g. For a more balanced, lighter meal, pair the baked pide with salad and add plenty of vegetables to the topping.
How Nutritious Is Raw sourdough pide dough?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw sourdough pide dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw sourdough pide dough Contain Allergens?
Contains these allergens:
Which Diets Is Raw sourdough pide dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw sourdough pide dough Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Compare Raw sourdough pide dough
Foods Similar to Raw sourdough pide dough
Have another question about Raw sourdough pide dough?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.