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Raw sorghum flour pasta (Talya Food) Calories
Gluten-free, high fiber, plant protein, rich in minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw sorghum flour pasta (Talya Food) (70 g) has 248 calories. That works out to 355 calories per 100 g. It contains 53.6 g of carbs, 6.9 g of protein, 2 g of fat and 4.3 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Raw sorghum flour pasta (Talya Food) Nutrition Facts
Selected: 1 serving (medium) · 70 g
248
KCAL / 70G
Carbs
53.6g
· 19% DV
Protein
6.9g
· 14% DV
Fat
2g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Raw sorghum flour pasta (Talya Food) nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.9 mg | 0% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 4.3 g | 15% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw sorghum flour pasta (Talya Food)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 248 kcal |
| 1 piece (small) | 10 g | 36 kcal |
| 1 piece (large) | 20 g | 71 kcal |
| 1 serving (small) | 50 g | 178 kcal |
| 1 cup (small) | 60 g | 213 kcal |
| 1 cup (medium) | 90 g | 320 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (large) | 100 g | 355 kcal |
| 1 cup (large) | 120 g | 426 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Raw sorghum flour pasta (Talya Food)
How long should raw sorghum flour pasta cook?
Cooking time for raw sorghum flour pasta varies with its shape and the product, so follow the package directions rather than assuming it cooks like wheat pasta. Taste a piece near the end and drain it when it reaches your preferred texture.
Does “raw” mean raw sorghum flour pasta is ready to eat?
No. “Raw” describes raw sorghum flour pasta as uncooked before preparation; it is not a ready-to-eat snack. Boil it according to the package instructions before serving.
What is raw sorghum flour pasta made from?
Raw sorghum flour pasta is made with sorghum flour. Talya Food classifies this product as minimally processed; for the complete ingredient list and any additional ingredients, use the information printed on its package.
Does raw sorghum flour pasta taste like regular pasta?
Not exactly. Raw sorghum flour pasta has a distinct, lightly grainy flavour rather than the familiar taste of wheat pasta. Bold tomato, herb, or garlic sauces pair well with it without masking every trace of its sorghum character.
Can raw sorghum flour pasta replace wheat pasta in recipes?
Often, yes, but raw sorghum flour pasta may cook to a different texture and can become soft if overcooked. Use it in a similar kind of dish, while following its own cooking directions instead of copying the timing for wheat pasta.
How can I keep raw sorghum flour pasta from sticking together?
Add raw sorghum flour pasta to plenty of boiling water and stir gently soon after adding it. Avoid overcrowding the pot, and drain it as soon as it is cooked; prolonged cooking can make the pieces overly soft.
What sauces go well with raw sorghum flour pasta?
Raw sorghum flour pasta works well with tomato-based sauces, olive oil and herbs, or sauces built around cooked vegetables. Choose a sauce with enough flavour to complement its grain-forward taste, and toss it through the pasta before serving.
Can raw sorghum flour pasta be used in soup?
Yes, raw sorghum flour pasta can be used in soup. Cook it separately and add it shortly before serving so it does not continue softening in the broth, especially if you expect leftovers.
How should I store an opened pack of raw sorghum flour pasta?
Keep opened raw sorghum flour pasta in a sealed, moisture-proof container in a cool, dry cupboard. Dry pasta should stay away from dampness and strong odours; close the pack securely after each use.
Can you reheat cooked raw sorghum flour pasta?
Yes, cooked raw sorghum flour pasta can be reheated after prompt refrigeration in a covered container. Add a splash of water or sauce to loosen it, and heat it until steaming; do not eat pasta that has been left out for a long time.
Raw sorghum flour pasta (Talya Food) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B6
0.25mg · 15% DV
B5
0.63mg · 13% DV
B3
1.47mg · 9% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.21mg · 23% DV
Phosphorus
154mg · 22% DV
Magnesium
48mg · 11% DV
Potassium ⭐
224mg · 7% DV
Sodium
4.9mg · 0% DV
Raw sorghum flour pasta (Talya Food) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw sorghum flour pasta (Talya Food)
To burn the 248 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw sorghum flour pasta (Talya Food)?
Raw sorghum flour pasta (Talya Food) is a dry pasta made with flour from sorghum, a naturally gluten-free grain. Despite the word “raw” in its name, it is cooked before eating, like other pasta. Sorghum has a gently earthy, grain-forward flavour, and the pasta’s texture depends on how long it is boiled; it can be a useful alternative when you want a change from wheat-based noodles.
Serve it with tomato or olive-oil-based sauces, roasted vegetables, beans or herbs. It provides fibre and plant protein, while most of its energy comes from carbohydrates. For a lighter, more balanced bowl, add plenty of vegetables and keep rich sauces modest.
How Nutritious Is Raw sorghum flour pasta (Talya Food)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw sorghum flour pasta (Talya Food) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw sorghum flour pasta (Talya Food) Contain Allergens?
No known major allergens
Which Diets Is Raw sorghum flour pasta (Talya Food) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw sorghum flour pasta (Talya Food) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.