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Raw sorghum Calories
Gluten-free whole grain; good source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Raw sorghum Nutrition Facts
Selected: 100 g
329
KCAL / 100G
Carbs
72.1g
· 80%
Protein
10.6g
· 12%
Fat
3.5g
· 8%
Fiber
6.7g
Raw sorghum Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.44mg · 26% DV
Biotin
6µg · 20% DV
B3
2.93mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
289mg · 41% DV
Magnesium
165mg · 39% DV
Selenium
12.2µg · 22% DV
Raw sorghum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw sorghum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw sorghum Contain Allergens?
No known major allergens
Which Diets Is Raw sorghum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw sorghum Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.99g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Raw sorghum
Raw sorghum — Frequently Asked Questions
How many calories are in raw sorghum?
Raw sorghum provides 329 calories per 100 g. The same serving contains 72.1 g of carbohydrates, 10.6 g of protein, and 3.5 g of fat.
Is sorghum suitable for a gluten-free diet?
Yes, raw sorghum is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.