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Raw smoked beef Calories
High protein, low carb, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw smoked beef (50 g) has 85 calories. That works out to 170 calories per 100 g. It contains 0.5 g of carbs, 15 g of protein, 3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw smoked beef Nutrition Facts
Selected: 1 serving (medium) · 50 g
85
KCAL / 50G
Carbs
0.5g
· 0% DV
Protein
15g
· 30% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 67% · Fat 31%
Raw smoked beef nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.1 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw smoked beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 85 kcal |
| 1 slice (thin) | 15 g | 26 kcal |
| 1 ounce (medium) | 28 g | 48 kcal |
| 2 slice (thin) | 30 g | 51 kcal |
| 3 slice (thick) | 45 g | 77 kcal |
| 1 serving (large) | 75 g | 128 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (whole) | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Raw smoked beef
Is raw smoked beef safe to eat without cooking?
Yes, raw smoked beef can be eaten without cooking if its packaging says it is ready to eat. Smoking does not always cook the meat, so do not assume it is safe to eat cold based on the word “smoked” alone.
Is raw smoked beef actually raw or cooked?
Raw smoked beef may be cured and smoked without being fully cooked. Cold smoking adds flavor but does not reliably cook meat; hot-smoked products may be cooked. Follow the package directions to tell whether yours is ready to eat.
How do you eat raw smoked beef?
Eat ready-to-eat raw smoked beef thinly sliced, in a sandwich, salad, or alongside cheese and bread. Keep it chilled until serving and return leftovers to the refrigerator promptly rather than leaving the slices out.
What is the difference between raw smoked beef and pastrami?
Raw smoked beef and pastrami are not necessarily the same product. Pastrami is typically seasoned with a distinctive spice coating and cured before smoking, while raw smoked beef can be seasoned and made in many different ways.
How long does raw smoked beef last after opening?
There is no single safe storage time for every raw smoked beef product; preparation and packaging differ. Keep it refrigerated in a sealed container and follow the package’s after-opening guidance. Discard it if it has been left unrefrigerated for an extended time.
Can you freeze raw smoked beef?
Yes, raw smoked beef can be frozen. Wrap it tightly or use an airtight freezer bag to limit drying, then thaw it in the refrigerator. Freezing may change the texture, so it is often best used in cooked dishes after thawing.
Can you cook raw smoked beef?
Yes, raw smoked beef can be cooked in a skillet, added to eggs, or stirred into pasta. Heat it thoroughly with the dish, and taste before adding salt because smoked beef can already be quite salty.
Can you eat raw smoked beef while pregnant?
It is safer to avoid raw smoked beef served cold during pregnancy because ready-to-eat meat can carry harmful bacteria. If you choose to eat it, heat it thoroughly until steaming; ask your healthcare professional about your personal risk.
Is raw smoked beef high in sodium?
Raw smoked beef is often high in sodium because salt is commonly used during curing. If you are limiting sodium, keep the portion modest and avoid pairing it with several other salty foods, such as pickles or cured cheese.
How can you tell if raw smoked beef has gone bad?
Discard raw smoked beef if it develops an unusual sour smell, a sticky or slimy surface, or an unexpected color change. Do not taste it to check; meat can also be unsafe after poor storage even when it looks normal.
Raw smoked beef Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.25mg · 20% DV
B6
0.23mg · 14% DV
B2
0.1mg · 8% DV
Minerals
Sodium
600mg · 26% DV
Zinc
2.4mg · 22% DV
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
160mg · 5% DV
Raw smoked beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw smoked beef
To burn the 85 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw smoked beef?
Raw smoked beef is beef that has been smoked and is served without cooking, usually cut into thin slices. Smoking methods vary by region, so the flavour and texture can differ between products; it is commonly sold ready-sliced for cold serving.
Its savoury, smoky taste works well in sandwiches, salads or on a snack board, and it can also be briefly warmed if you prefer. It is high in protein and low in carbohydrates, while often being quite salty. Pair it with fresh vegetables or unsalted bread, and go easy on additional salty toppings.
How Nutritious Is Raw smoked beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw smoked beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw smoked beef Contain Allergens?
No known major allergens
Which Diets Is Raw smoked beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw smoked beef Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.