🥩
Raw smoked beef Calories
High protein, low carb, high sodium
CALORIES
GI
POTASSIUM
FIBER
Raw smoked beef Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1g
· 2%
Protein
30g
· 67%
Fat
6g
· 31%
Fiber
0g
Raw smoked beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B2
0.2mg · 15% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Raw smoked beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw smoked beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw smoked beef Contain Allergens?
No known major allergens
Which Diets Is Raw smoked beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw smoked beef Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw smoked beef
Raw smoked beef — Frequently Asked Questions
How many calories are in raw smoked beef?
Raw smoked beef contains 170 calories per 100 g. The same serving provides 30 g of protein, 6 g of fat, and 1 g of carbohydrates.
Is raw smoked beef suitable for a keto diet?
Yes. With just 1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is, however, a processed meat product.
Have another question about Raw smoked beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.