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Raw sliced almonds Calories
Rich in vitamin E, magnesium, and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Raw sliced almonds (14 g) has 81 calories. That works out to 579 calories per 100 g. It contains 3 g of carbs, 3 g of protein, 7 g of fat and 1.8 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw sliced almonds Nutrition Facts
Selected: 2 tablespoon (medium) · 14 g
81
KCAL / 14G
Carbs
3g
· 1% DV
Protein
3g
· 6% DV
Fat
7g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Raw sliced almonds nutrition facts table · 2 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Raw sliced almonds?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 14 g | 81 kcal |
| 1 tablespoon (small) | 7 g | 41 kcal |
| 3 tablespoon (large) | 21 g | 122 kcal |
| 0.25 cup (small) | 23 g | 133 kcal |
| 1 ounce (medium) | 28.4 g | 164 kcal |
| ½ cup (medium) | 46 g | 266 kcal |
| 1 cup (large) | 92 g | 533 kcal |
| 100 g | 100 g | 579 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Raw sliced almonds
How do you toast raw sliced almonds without burning them?
Toast raw sliced almonds in a dry skillet over low to medium heat, stirring constantly. Their thin slices brown quickly, so take them off the heat as soon as they turn lightly golden; they will continue to darken a little as they cool.
Can you use raw sliced almonds in baking?
Yes, raw sliced almonds work well in cakes, muffins, cookies, and fruit crisps. Scatter them over batter or dough for a toasted topping, or fold them in for crunch; check early because thin slices can brown before the bake is finished.
Can you eat raw sliced almonds without cooking them?
Yes, raw sliced almonds can be eaten as they are; cooking is not required. Sprinkle them over cereal, yogurt, salads, or oatmeal, or use them as a ready-to-eat topping. Their texture is less crisp than toasted almonds.
How should you store raw sliced almonds?
Keep raw sliced almonds in an airtight container in a cool, dry, dark place. Heat, light, and moisture can dull their flavor and texture; refrigerate them if your kitchen is warm, and keep them away from strong-smelling foods.
Can you freeze raw sliced almonds?
Yes, raw sliced almonds freeze well when sealed against air and moisture. Pack them in a freezer-safe airtight container or bag, then take out only what you need. Let the portion reach room temperature before using it in a recipe.
Do raw sliced almonds need to be washed?
No, packaged raw sliced almonds generally do not need washing before use. Water can make the thin slices damp and clump together; if you do rinse them, dry them thoroughly before adding them to a recipe or toasting them.
Do you need to soak raw sliced almonds?
No, soaking is unnecessary for most uses of raw sliced almonds. The thin pieces soften quickly and may lose their shape in water, so add them directly to recipes unless a particular preparation specifically calls for soaked almonds.
Can raw sliced almonds replace whole almonds in a recipe?
Sometimes, but raw sliced almonds do not behave exactly like whole almonds. They are useful as a topping or in batters, but they lack the size and structure whole almonds provide in snacks, fillings, and recipes that depend on intact nuts.
How do you keep raw sliced almonds from sinking in cake batter?
Coat raw sliced almonds lightly in flour before folding them into cake batter to help them stay more evenly distributed. Use a gentle hand when mixing; for a topping instead, scatter them over the batter just before baking.
How can you tell if raw sliced almonds have gone rancid?
Raw sliced almonds that smell sharp, bitter, or paint-like may have turned rancid. Fresh ones have a mild, nutty smell and taste; discard them if their odor or flavor seems off rather than masking it in baked goods.
Raw sliced almonds Vitamins & Minerals
Vitamins
Vitamin E
3.59mg · 24% DV
B2
0.14mg · 11% DV
B3
0.47mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Phosphorus
67mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
103mg · 3% DV
Sodium
0.14mg · 0% DV
Raw sliced almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw sliced almonds
To burn the 81 calories in 2 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw sliced almonds?
Raw sliced almonds are blanched almonds cut into thin flakes, left unroasted so their mild, slightly sweet flavour stays clean. They are used as a topping or ingredient in many cuisines: sprinkle them over porridge, yoghurt, salads and vegetables, or fold them into cakes, biscuits and rice dishes. A brief toast brings out a deeper aroma, though they can also be used straight from the pack.
Their fine slices are crisp when raw and soften in warm dishes. Like other almonds, they provide substantial unsaturated fat, fibre and protein, so a small handful adds richness and crunch. Use them sparingly when you want a lighter topping, or pair them with fruit and plain yoghurt for a simple snack.
How Nutritious Is Raw sliced almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw sliced almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw sliced almonds Contain Allergens?
Contains these allergens:
Which Diets Is Raw sliced almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw sliced almonds Fat Profile
SATURATED
0.53g
MONOUNSATURATED
4.42g
POLYUNSATURATED
1.73g
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Nutrition data compiled from USDA FoodData Central and scientific sources.