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Raw Skinless Boneless Turkey Thigh Calories
Lean protein with B vitamins and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw Skinless Boneless Turkey Thigh (120 g) has 137 calories. That works out to 114 calories per 100 g. It contains 0 g of carbs, 23.4 g of protein, 4.6 g of fat and 0 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw Skinless Boneless Turkey Thigh Nutrition Facts
Selected: 1 piece (medium) · 120 g
137
KCAL / 120G
Carbs
0g
· 0% DV
Protein
23.4g
· 47% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 69% · Fat 31%
Raw Skinless Boneless Turkey Thigh nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw Skinless Boneless Turkey Thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 137 kcal |
| 1 piece (small) | 75 g | 86 kcal |
| 100 g | 100 g | 114 kcal |
| 4 ounce (medium) | 113 g | 129 kcal |
| 1 cup (diced) | 140 g | 160 kcal |
| 1 serving (medium) | 150 g | 171 kcal |
| 1 piece (large) | 180 g | 205 kcal |
| 1 serving (large) | 250 g | 285 kcal |
Calculated from 114 calories per 100 g.
Frequently Asked Questions About Raw Skinless Boneless Turkey Thigh
How do you cook raw skinless boneless turkey thigh?
Cook raw skinless boneless turkey thigh in a pan, oven, or on a grill until its thickest part reaches 165°F (74°C). The safe cooking time varies with the piece’s thickness and method, so use a food thermometer rather than relying on timing alone.
What is the difference between raw skinless boneless turkey thigh and turkey breast?
Raw skinless boneless turkey thigh is darker and usually has a richer flavor than turkey breast. Thigh meat tends to stay moist more readily during cooking, while breast is leaner and has a milder flavor.
Can raw skinless boneless turkey thigh be grilled?
Yes, raw skinless boneless turkey thigh can be grilled. Cook it over moderate heat, turning as needed, until the center reaches 165°F (74°C). Pieces of uneven thickness can cook at different rates, so check the thickest section.
How long should raw skinless boneless turkey thigh bake in the oven?
There is no single reliable baking time for raw skinless boneless turkey thigh because thickness and oven conditions vary. Bake it until the thickest part reaches 165°F (74°C), checking with a food thermometer before serving.
How should you season or marinate raw skinless boneless turkey thigh?
Season raw skinless boneless turkey thigh with herbs, spices, garlic, or a marinade of your choice. Marinate it in the refrigerator, not on the counter. Discard marinade that touched raw turkey, or boil it thoroughly before using it as a sauce.
Should you wash raw skinless boneless turkey thigh before cooking?
No, do not wash raw skinless boneless turkey thigh. Rinsing can spread bacteria through splashes onto the sink, counters, and nearby food. Cook the turkey directly, then wash your hands and clean any surfaces or utensils that touched it.
How long does raw skinless boneless turkey thigh last in the refrigerator?
Keep raw skinless boneless turkey thigh refrigerated at 40°F (4°C) or below and cook it within 1–2 days of purchase. Store it in a covered, leakproof container on a low shelf so its juices cannot drip onto other food.
Can you freeze raw skinless boneless turkey thigh?
Yes, raw skinless boneless turkey thigh freezes well when wrapped airtight. Thaw it in the refrigerator for the safest, most even thaw; never leave it on the counter. If you thaw it in cold water, keep it sealed and cook it promptly.
How can you keep skinless boneless turkey thigh from drying out?
To keep skinless boneless turkey thigh moist, avoid cooking it beyond 165°F (74°C) and let it rest briefly before slicing. A thermometer helps prevent overcooking, which can make even thigh meat dry.
How long do cooked skinless boneless turkey thigh leftovers keep?
Cooked skinless boneless turkey thigh keeps for 3–4 days in a covered container in a refrigerator at 40°F (4°C) or below. Refrigerate leftovers promptly, and reheat them until hot throughout before eating.
Raw Skinless Boneless Turkey Thigh Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B12
0.84µg · 35% DV
B6
0.42mg · 25% DV
B5
0.94mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
228mg · 33% DV
Zinc
2.76mg · 25% DV
Copper
0.1mg · 11% DV
Potassium ⭐
276mg · 8% DV
Sodium
90mg · 4% DV
Raw Skinless Boneless Turkey Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Skinless Boneless Turkey Thigh
To burn the 137 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Skinless Boneless Turkey Thigh?
Raw Skinless Boneless Turkey Thigh is turkey thigh meat with the skin and bone removed, ready to cook. Turkey is commonly roasted for a larger meal, but boneless thigh is also handy for grilling, stews and weeknight dinners. Compared with breast meat, thigh has a fuller flavour and stays tender and juicy when cooked gently.
Season it with herbs, garlic or a simple marinade, then roast it with vegetables or cut it into pieces for a stew. It offers lean protein along with B vitamins and selenium; a 100 g portion contains 19.5 g of protein. For a lighter meal, cook it without much added fat and serve with vegetables or a grain. Keep raw poultry separate from ready-to-eat foods and cook it thoroughly.
How Nutritious Is Raw Skinless Boneless Turkey Thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Skinless Boneless Turkey Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Skinless Boneless Turkey Thigh Contain Allergens?
No known major allergens
Which Diets Is Raw Skinless Boneless Turkey Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Skinless Boneless Turkey Thigh Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.