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Raw Sivas meatball Calories
High-protein raw beef meatball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw Sivas meatball (50 g) has 109 calories. That works out to 218 calories per 100 g. It contains 0.2 g of carbs, 9.3 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw Sivas meatball Nutrition Facts
Selected: 1 piece (medium) · 50 g
109
KCAL / 50G
Carbs
0.2g
· 0% DV
Protein
9.3g
· 19% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 34% · Fat 65%
Raw Sivas meatball nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.35 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw Sivas meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 109 kcal |
| 1 piece (small) | 30 g | 65 kcal |
| 1 piece (large) | 75 g | 164 kcal |
| 100 g | 100 g | 218 kcal |
| 2 piece (double) | 100 g | 218 kcal |
| 1 serving (medium) | 120 g | 262 kcal |
| 3 piece (triple) | 150 g | 327 kcal |
| 1 serving (large) | 180 g | 392 kcal |
| 1 pack (whole) | 400 g | 872 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Raw Sivas meatball
What is a raw Sivas meatball?
A raw Sivas meatball is a regional Turkish meat preparation made with raw minced beef and seasonings, then served without cooking. It is distinct from cooked Sivas-style meatballs and from meatless Turkish çiğ köfte.
Is eating a raw Sivas meatball safe?
No raw ground-beef dish, including a raw Sivas meatball, is risk-free. Freshness and refrigeration lower the chance of contamination but cannot eliminate harmful bacteria; thorough cooking is the reliable way to reduce that risk.
How is a raw Sivas meatball traditionally made?
A raw Sivas meatball is made by finely mincing or grinding beef and kneading it with seasonings. Recipes can vary, but the meat remains uncooked, so careful hand and utensil hygiene does not make it risk-free.
How is a raw Sivas meatball different from Turkish çiğ köfte?
A raw Sivas meatball contains raw beef, whereas the widely served meatless Turkish çiğ köfte is based on bulgur, pepper paste, and seasonings. Their similar names can be confusing, but their ingredients and food-safety concerns are different.
What cut of beef is used for a raw Sivas meatball?
A raw Sivas meatball is typically made from lean beef that has been trimmed and finely ground. Because it is eaten uncooked, choose meat specifically handled for raw preparation—but even careful sourcing cannot guarantee it is free of pathogens.
What do you serve with a raw Sivas meatball?
A raw Sivas meatball is commonly served cold with accompaniments such as greens, onion, or bread. Keep the meat chilled until serving and do not leave it sitting out while people eat.
Can you cook a raw Sivas meatball?
Yes, you can cook a raw Sivas meatball thoroughly, though it will no longer be the traditional uncooked preparation. Cooking changes its texture and flavor, while reducing the food-safety risks associated with raw minced beef.
How long do raw Sivas meatball leftovers keep?
Eat a raw Sivas meatball as soon as possible after preparation. Refrigerate leftovers promptly in a covered container and use them soon; smell and appearance alone cannot tell you whether raw meat is safe.
Can you freeze raw Sivas meatballs?
Yes, raw Sivas meatballs can be frozen, but freezing does not reliably kill harmful bacteria. Freeze them promptly, thaw them in the refrigerator, and cook them thoroughly after thawing rather than refreezing them raw.
Can pregnant people eat a raw Sivas meatball?
No, pregnant people should avoid raw Sivas meatballs because uncooked minced beef can carry bacteria that cause serious foodborne illness. Choose a thoroughly cooked version instead.
Raw Sivas meatball Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
2.3mg · 14% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2.25mg · 20% DV
Selenium
9µg · 16% DV
Phosphorus
88mg · 13% DV
Sodium
260mg · 11% DV
Potassium ⭐
145mg · 4% DV
Raw Sivas meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Sivas meatball
To burn the 109 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Sivas meatball?
Raw Sivas meatball is a Sivas-style preparation of finely minced raw beef, seasoned and shaped into small portions. Unlike bulgur-based çiğ köfte, this version is centred on meat; seasoning and preparation can vary from one cook to another.
It has a soft texture and a rich, savoury beef flavour, often with a gentle warmth from the spices. In Turkey it may be served in small portions with fresh herbs, onion or lemon. It is high in protein, with fat also contributing substantially to its energy. If you try it, use beef from a trusted source, keep it chilled and serve it promptly.
How Nutritious Is Raw Sivas meatball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Sivas meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Sivas meatball Contain Allergens?
No known major allergens
Which Diets Is Raw Sivas meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Sivas meatball Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.