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Raw Siirt pistachio Calories
Rich in healthy fats, protein, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw Siirt pistachio (30 g) has 169 calories. That works out to 562 calories per 100 g. It contains 8.2 g of carbs, 6.1 g of protein, 13.6 g of fat and 3.1 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw Siirt pistachio Nutrition Facts
Selected: 1 serving (medium) · 30 g
169
KCAL / 30G
Carbs
8.2g
· 3% DV
Protein
6.1g
· 12% DV
Fat
13.6g
· 17% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 14% · Fat 68%
Raw Siirt pistachio nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw Siirt pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 169 kcal |
| 10 piece (whole) | 6 g | 34 kcal |
| 1 tablespoon (whole) | 8 g | 45 kcal |
| 25 piece (whole) | 15 g | 84 kcal |
| 1 ounce (whole) | 28 g | 157 kcal |
| 50 piece (whole) | 30 g | 169 kcal |
| 1 serving (large) | 45 g | 253 kcal |
| 100 g | 100 g | 562 kcal |
| 1 cup (whole) | 123 g | 691 kcal |
Calculated from 562 calories per 100 g.
Frequently Asked Questions About Raw Siirt pistachio
What is the difference between raw Siirt pistachios and Antep pistachios?
Raw Siirt pistachios are commonly larger and more elongated, while Antep pistachios are often smaller. Both can vary in color and flavor with cultivar and growing conditions, so size alone cannot confirm a nut’s origin.
Can you eat raw Siirt pistachios without cooking them?
Yes, raw Siirt pistachios are ready to eat once you remove the hard outer shell. Their mild flavor also works in salads, oatmeal, and desserts; chop them just before serving to preserve their texture.
How do raw Siirt pistachios taste compared with roasted ones?
Raw Siirt pistachios have a milder flavor and softer texture than roasted ones. Roasting brings out a more pronounced, toasted taste and extra crunch, while added salt is a separate ingredient rather than an inherent feature of roasting.
Where do Siirt pistachios come from?
Siirt pistachios are associated with Siirt and the wider southeastern Anatolia region of Turkey. The name refers to a regional pistachio type, so a product’s name by itself does not verify where a particular batch was grown.
How can you roast raw Siirt pistachios at home?
Spread the raw Siirt pistachios in a single layer and roast them gently, checking and stirring often. They can burn quickly, so remove them as soon as they smell toasted and let them cool outside the hot tray.
How can you tell if raw Siirt pistachios have gone bad?
Fresh raw Siirt pistachios smell mildly nutty and have full-looking kernels. A sour, bitter, or paint-like rancid smell, mold, or signs of dampness mean you should discard them rather than taste-test them.
What is the best way to store raw Siirt pistachios?
Keep raw Siirt pistachios in an airtight container in a cool, dry, dark place, away from heat. For longer storage, refrigerate or freeze them in a sealed container; protect them from moisture and strong odors.
Can you eat the shells of raw Siirt pistachios?
No, the hard outer shells of raw Siirt pistachios are not eaten; crack them open and eat the kernel. The thin skin around the kernel is edible, though you can remove it if you dislike its texture.
How many raw Siirt pistachios should you eat in a day?
A typical serving of raw Siirt pistachios is about 30 grams. Portioning them into a small bowl helps prevent mindless snacking, since it is easy to keep eating nuts straight from a bag.
Are raw Siirt pistachios good for people with diabetes?
Raw Siirt pistachios are not a sugary snack, and their fat and fiber can slow digestion. Still, portion size and meal planning matter for blood-glucose management, so people with diabetes should follow their clinician’s or dietitian’s individual advice.
Raw Siirt pistachio Vitamins & Minerals
Vitamins
B6
0.51mg · 30% DV
B1
0.26mg · 22% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.87mg · 6% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
147mg · 21% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
308mg · 9% DV
Sodium
0.3mg · 0% DV
Raw Siirt pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Siirt pistachio
To burn the 169 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Siirt pistachio?
Raw Siirt pistachio is the unroasted nut grown around Siirt in southeastern Turkey, a region known for its pistachios. The kernels are often plump and green, with a gently sweet, mild flavour and a crisp bite. They make an easy snack on their own; in Turkey, pistachios are also used in sweets, and raw kernels can be chopped into homemade desserts or sprinkled over yoghurt and fruit. They bring a rich, nutty taste to salads and baking too. With protein, fibre and plenty of fat, they’re satisfying but energy-dense, so a small handful is a practical portion.
How Nutritious Is Raw Siirt pistachio?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Siirt pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Siirt pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Raw Siirt pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Siirt pistachio Fat Profile
SATURATED
1.68g
MONOUNSATURATED
6.99g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 51.4:1
Above the ideal 4:1 (51.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.