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Raw shrimp sushi Calories
Lean protein and seafood minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Raw shrimp sushi (70 g) has 102 calories. That works out to 145 calories per 100 g. It contains 17.8 g of carbs, 5.9 g of protein, 0.8 g of fat and 0.4 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raw shrimp sushi Nutrition Facts
Selected: 2 piece (medium) · 70 g
102
KCAL / 70G
Carbs
17.8g
· 6% DV
Protein
5.9g
· 12% DV
Fat
0.8g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 23% · Fat 7%
Raw shrimp sushi nutrition facts table · 2 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Raw shrimp sushi?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 102 kcal |
| 1 piece (mini) | 30 g | 44 kcal |
| 1 piece (small) | 40 g | 58 kcal |
| 100 g | 100 g | 145 kcal |
| 3 piece (large) | 105 g | 152 kcal |
| 4 piece (extra large) | 140 g | 203 kcal |
| 1 serving (medium) | 140 g | 203 kcal |
| 6 piece (jumbo) | 210 g | 305 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Raw shrimp sushi
Is raw shrimp sushi safe to eat?
Raw shrimp sushi can be eaten when it is prepared from properly handled shrimp at a reputable sushi restaurant, but raw seafood still carries a risk of foodborne illness. Avoid it if it smells off or has been left unrefrigerated.
Is raw shrimp sushi called amaebi?
Often, yes: amaebi usually refers to sweet shrimp served raw as sushi or sashimi. The name and the shrimp species can vary by restaurant, so it does not guarantee that every dish labeled raw shrimp sushi is prepared identically.
What does raw shrimp sushi taste like?
Raw shrimp sushi is usually mild, delicate, and slightly sweet rather than strongly fishy. Its soft texture and sweetness stand out best with just a little soy sauce, since a heavy dip can overwhelm the shrimp.
What is the difference between raw shrimp sushi and ebi sushi?
Raw shrimp sushi uses uncooked shrimp, while ebi sushi usually features shrimp that has been boiled or steamed. Ebi is firmer and has a cooked flavor; raw shrimp sushi tends to feel softer and taste sweeter.
Can you make raw shrimp sushi at home?
Yes, but only use shrimp from a source that specifically handles it for raw consumption, and keep it cold while preparing it. Use clean equipment and keep raw shrimp separate from other foods; cooking the shrimp is the safer choice if its handling is uncertain.
Can you freeze shrimp at home to make raw shrimp sushi safe?
No, an ordinary home freeze does not reliably make shrimp safe to eat raw. Freezing may control some parasites under specific conditions, but it does not remove all harmful germs or replace careful sourcing and handling.
How long can raw shrimp sushi sit out?
Raw shrimp sushi should not sit at room temperature for more than two hours, or more than one hour in hot conditions. Refrigerate it promptly, and discard it if you are unsure how long it has been out.
Why is a shrimp head sometimes served with raw shrimp sushi?
Some restaurants serve amaebi with the shrimp head, then fry the head separately as a crisp extra. It is a presentation choice, not a required part of raw shrimp sushi; ask the restaurant if you would rather not receive it.
Should you dip raw shrimp sushi in soy sauce?
You can dip raw shrimp sushi in soy sauce, but use only a little so the shrimp’s delicate sweetness remains noticeable. Some diners add wasabi or ginger between bites; those are optional accompaniments, not ingredients you have to combine.
Can you eat raw shrimp sushi while pregnant?
No, it is best to avoid raw shrimp sushi during pregnancy because raw seafood can carry germs that may cause foodborne illness. Choose thoroughly cooked shrimp instead.
Raw shrimp sushi Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B3
1.05mg · 7% DV
B5
0.21mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
74mg · 11% DV
Iodine
14µg · 9% DV
Copper
0.08mg · 9% DV
Sodium
147mg · 6% DV
Potassium ⭐
74mg · 2% DV
Raw shrimp sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw shrimp sushi
To burn the 102 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw shrimp sushi?
Raw shrimp sushi is a Japanese preparation of vinegared rice topped with uncooked shrimp. It is often served as nigiri, though some versions wrap the shrimp and rice in seaweed as a roll. Depending on the shrimp used, the flavour can be gently sweet, with a tender, slightly springy texture.
It is commonly eaten with soy sauce, wasabi and pickled ginger, either as a small meal or alongside other sushi. The rice supplies most of its carbohydrates, while shrimp contributes lean protein and seafood minerals; the overall fat content is low. For a lighter, more varied plate, pair it with cucumber or other vegetable sides and use soy sauce sparingly.
How Nutritious Is Raw shrimp sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw shrimp sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw shrimp sushi Contain Allergens?
No known major allergens
Which Diets Is Raw shrimp sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw shrimp sushi Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.