Categories ▾Tools ▾Food Guide Compare Blog

🧵

Raw shredded phyllo dough (kadayif/kataifi) Calories

Raw shredded phyllo pastry used for desserts

CALORIES

330kcal

70high

POTASSIUM

110mg

FIBER

2.5g

Raw shredded phyllo dough (kadayif/kataifi) Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

68g

· 86%

Protein

· 10%

Fat

1.5g

· 4%

Fiber

2.5g

Raw shredded phyllo dough (kadayif/kataifi) Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

85mg · 12% DV

Raw shredded phyllo dough (kadayif/kataifi) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw shredded phyllo dough (kadayif/kataifi) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw shredded phyllo dough (kadayif/kataifi) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw shredded phyllo dough (kadayif/kataifi) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw shredded phyllo dough (kadayif/kataifi) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Raw shredded phyllo dough (kadayif/kataifi)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw shredded phyllo dough (kadayif/kataifi) — Frequently Asked Questions

How many calories are in raw shredded phyllo dough?

Raw shredded phyllo dough contains 330 calories per 100 g. The same amount provides 68 g of carbohydrates, 8 g of protein, and 1.5 g of fat.

Is raw shredded phyllo dough high glycemic?

Raw shredded phyllo dough has a glycemic index of 70, which is considered high. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

Have another question about Raw shredded phyllo dough (kadayif/kataifi)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.