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Raw shredded phyllo dough (kadayif/kataifi) Calories
Raw shredded phyllo pastry used for desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw shredded phyllo dough (kadayif/kataifi) (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 34 g of carbs, 4 g of protein, 0.8 g of fat and 1.3 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Raw shredded phyllo dough (kadayif/kataifi) Nutrition Facts
Selected: 1 serving (medium) · 50 g
165
KCAL / 50G
Carbs
34g
· 12% DV
Protein
4g
· 8% DV
Fat
0.8g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 10% · Fat 5%
Raw shredded phyllo dough (kadayif/kataifi) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw shredded phyllo dough (kadayif/kataifi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 165 kcal |
| 0.25 piece (quarter) | 25 g | 83 kcal |
| 1 serving (small) | 30 g | 99 kcal |
| 1 cup (shredded) | 40 g | 132 kcal |
| ½ piece (half) | 50 g | 165 kcal |
| 1 serving (large) | 80 g | 264 kcal |
| 2 cup (shredded) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (whole) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Raw shredded phyllo dough (kadayif/kataifi)
What is raw shredded phyllo dough (kadayif/kataifi)?
Raw shredded phyllo dough (kadayif/kataifi) is thin pastry dough cut into fine strands rather than flat sheets. It is used in desserts such as baklava-style pastries and kunafa, and is usually coated with butter or oil before cooking.
Is raw shredded phyllo dough the same as kataifi or kadayif?
Yes, kataifi and kadayif are common names for raw shredded phyllo dough. The names vary by region and spelling; the strands are the defining feature, unlike the broad sheets sold as ordinary phyllo pastry.
Can you use raw shredded phyllo dough to make kunafa?
Yes, raw shredded phyllo dough is commonly used for kunafa. Separate the strands, coat them with butter, and layer them around the cheese filling before cooking until crisp and golden.
How do you prepare raw shredded phyllo dough for baking?
Gently pull apart the strands of raw shredded phyllo dough and mix them with melted butter or oil, following your recipe. Spread them loosely in the pan so they cook evenly instead of forming dense, soft clumps.
How do you thaw frozen raw shredded phyllo dough?
Thaw frozen raw shredded phyllo dough in the refrigerator before using it. Once pliable, separate the strands gently and keep the pastry covered while you work, since exposed strands can dry out quickly.
How should raw shredded phyllo dough be stored after opening?
Keep opened raw shredded phyllo dough sealed in an airtight container in the refrigerator, and use it promptly. Exposure to air dries the strands, while moisture can make them stick together; follow the package directions if they differ.
Can raw shredded phyllo dough be frozen?
Yes, raw shredded phyllo dough can be frozen in an airtight package. Thaw it in the refrigerator before cooking, then loosen the strands gently; repeated thawing and refreezing can damage its texture.
Can raw shredded phyllo dough replace regular phyllo sheets?
Not as a direct one-for-one replacement: raw shredded phyllo dough has strands, while regular phyllo comes in sheets. It works in recipes designed for a shredded, crisp pastry, but cannot form the same flat layers.
How do you make raw shredded phyllo dough crispy?
For crispy raw shredded phyllo dough, separate the strands and coat them evenly with butter or oil. Spread them without packing them tightly and cook until golden; crowded strands tend to steam and stay softer.
Can you eat raw shredded phyllo dough without cooking it?
No, raw shredded phyllo dough should be cooked before eating. It is uncooked pastry dough, not a ready-to-eat snack, so use it in a recipe and cook it thoroughly.
Raw shredded phyllo dough (kadayif/kataifi) Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
Folate
14µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.28mg · 12% DV
Iron
1.55mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
55mg · 2% DV
Raw shredded phyllo dough (kadayif/kataifi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw shredded phyllo dough (kadayif/kataifi)
To burn the 165 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw shredded phyllo dough (kadayif/kataifi)?
Raw shredded phyllo dough, also sold as kadayif or kataifi, is thin wheat dough pulled into fine strands before cooking. It is used across the eastern Mediterranean and Middle East, especially in desserts such as künefe and syrup-soaked pastries.
The strands have a mild, neutral taste and turn crisp when baked or fried, while the inside of a layered pastry can stay tender. They’re often tossed with butter or oil, shaped into nests, or wrapped around a filling. This is a carbohydrate-rich pastry base rather than a source of much protein; using less butter and syrup keeps a dessert lighter.
How Nutritious Is Raw shredded phyllo dough (kadayif/kataifi)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw shredded phyllo dough (kadayif/kataifi) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw shredded phyllo dough (kadayif/kataifi) Contain Allergens?
Contains these allergens:
Which Diets Is Raw shredded phyllo dough (kadayif/kataifi) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw shredded phyllo dough (kadayif/kataifi) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.