Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
💚
Raw shelled pistachios Calories
Rich in plant protein, fiber, and unsaturated fats; raw and unsalted.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Raw shelled pistachios (28 g) has 159 calories. That works out to 560 calories per 100 g. It contains 7.7 g of carbs, 5.7 g of protein, 12.8 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw shelled pistachios Nutrition Facts
Selected: 1 ounce (medium) · 28.35 g
159
KCAL / 28.35G
Carbs
7.7g
· 3% DV
Protein
5.7g
· 11% DV
Fat
12.8g
· 16% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 14% · Fat 68%
Raw shelled pistachios nutrition facts table · 1 ounce (medium) (28.35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.67 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 oz of Raw shelled pistachios?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28.4 g | 159 kcal |
| 10 piece (small) | 5.7 g | 32 kcal |
| 1 tablespoon (chopped) | 8 g | 45 kcal |
| 20 piece (medium) | 11.4 g | 64 kcal |
| 30 piece (large) | 17.1 g | 96 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (whole) | 123 g | 689 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Raw shelled pistachios
Can you eat raw shelled pistachios?
Yes, raw shelled pistachios can be eaten as they are. They are unsalted and unroasted, so you can snack on them or add them to recipes without cooking them first.
How should raw shelled pistachios be stored?
Store raw shelled pistachios in an airtight container in a cool, dark place. Refrigeration helps them stay fresh longer because their natural oils can turn stale more quickly with exposure to heat and light.
Can raw shelled pistachios be frozen?
Yes, raw shelled pistachios freeze well. Seal them in a freezer-safe airtight container, then thaw only the amount you plan to use and avoid repeatedly thawing and refreezing them.
Can you roast raw shelled pistachios at home?
Yes, spread raw shelled pistachios in a single layer on a baking tray and roast them without added oil. Stir occasionally and watch closely; they can burn quickly. Let them cool fully so they crisp up.
What is the difference between raw and roasted shelled pistachios?
Raw shelled pistachios have a milder flavor and softer bite, while roasting makes their flavor more pronounced and their texture crunchier. Roasting can also change their color, so raw kernels may suit recipes where a fresh green color matters.
Do raw shelled pistachios need to be washed?
No, raw shelled pistachios sold ready to eat do not need washing. Water can leave them damp and affect their texture, so use them straight from the package or follow the preparation instructions for a specific recipe.
Can you use raw shelled pistachios to make pistachio butter?
Yes, raw shelled pistachios can be blended into pistachio butter. Keep blending and scrape down the sides as needed; the nuts first become a powder before their oils help form a smooth paste.
Why are raw shelled pistachios green?
Raw shelled pistachios are green because of natural pigments in the kernels. The shade varies with the variety and ripeness, and a deeper green color alone does not prove that the pistachios are fresher or better.
Can you eat the skin on raw shelled pistachios?
Yes, the thin purple-brown skin on raw shelled pistachios is edible. If you want a smoother texture or brighter color for a paste or dessert, briefly blanch the kernels and slip off the loosened skins.
How can you tell if raw shelled pistachios have gone rancid?
Raw shelled pistachios may be rancid if they smell sharp, paint-like, or unpleasantly oily, or taste distinctly bitter. Discard kernels with mold, dampness, or an unusual appearance rather than trying to mask the flavor.
Raw shelled pistachios Vitamins & Minerals
Vitamins
B6
0.48mg · 28% DV
B1
0.25mg · 21% DV
Vitamin E
0.81mg · 5% DV
Folate
14.46µg · 4% DV
Minerals
Copper
0.37mg · 41% DV
Phosphorus
139mg · 20% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
291mg · 9% DV
Sodium
0.28mg · 0% DV
Raw shelled pistachios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw shelled pistachios
To burn the 159 calories in 1 ounce (medium) (28.35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw shelled pistachios?
Raw shelled pistachios are the kernels of pistachio nuts with their hard shells removed, left uncooked. Pistachios are closely associated with southeastern Turkey, especially Gaziantep, as well as growing regions elsewhere in the world. The kernels taste gently sweet and buttery, with a tender bite; roasting makes them firmer and more intense.
Eat them by the handful, stir them into yoghurt or porridge, or scatter them over salads and grain dishes. They are also used in sweets such as baklava and in desserts across the Middle East and Mediterranean. Raw shelled pistachios provide plant protein, fibre and unsaturated fats, making them a filling snack. Their mild flavour pairs well with fresh fruit, and choosing them unsalted lets you season dishes to taste.
How Nutritious Is Raw shelled pistachios?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw shelled pistachios Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw shelled pistachios Contain Allergens?
Contains these allergens:
Which Diets Is Raw shelled pistachios Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw shelled pistachios Fat Profile
SATURATED
1.67g
MONOUNSATURATED
6.61g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 46.8:1
Above the ideal 4:1 (46.8:1).
Compare Raw shelled pistachios
Foods Similar to Raw shelled pistachios
Have another question about Raw shelled pistachios?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.