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Raw shell-on peanuts Calories
Source of plant protein, healthy fats, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Raw shell-on peanuts Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Raw shell-on peanuts Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
12.07mg · 75% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Raw shell-on peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw shell-on peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw shell-on peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw shell-on peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw shell-on peanuts Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Foods Similar to Raw shell-on peanuts
Raw shell-on peanuts — Frequently Asked Questions
How many calories are in raw shell-on peanuts?
Raw shell-on peanuts provide 567 calories per 100 grams. They are energy-dense, so portion size matters.
How much protein do raw shell-on peanuts have?
They contain 25.8 grams of protein per 100 grams. That makes them a relatively high-protein nut option.
Do raw shell-on peanuts contain carbohydrates?
Yes, they have 16.1 grams of carbohydrates per 100 grams. They also provide 8.5 grams of fiber.
Are raw shell-on peanuts high in fat?
Yes, they contain 49.2 grams of fat per 100 grams. If you track fat intake, serving size is important.
What is the glycemic index of raw shell-on peanuts?
The glycemic index is 14. This indicates a low glycemic impact.
Are raw shell-on peanuts keto-friendly?
Yes, according to the provided diet compatibility, they are suitable for keto diets. Their low glycemic index of 14 also supports that fit.
Can vegans and vegetarians eat raw shell-on peanuts?
Yes, they are compatible with both vegan and vegetarian diets. They are also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Are raw shell-on peanuts gluten-free?
Yes, the provided diet compatibility lists them as gluten-free. However, peanuts are a declared allergen.
Are raw shell-on peanuts a common allergen?
Yes, peanuts are listed as the allergen for this food. Anyone with a peanut allergy should avoid them.
Are raw shell-on peanuts minimally processed?
Yes, their processing level is listed as minimally processed. This means they are closer to their natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.