Raw sesame tahini Calories

Raw sesame tahini works as a spread, a dip ingredient, or a base for sauces and dressings. Stir it into yogurt or porridge, or thin it with water and lemon juice for a quick savory sauce.

Yes, raw sesame tahini can be eaten straight from the jar; it is a ready-to-eat sesame paste, not an ingredient that needs cooking. Stir it first if the oil has separated, and pair it with fruit or bread if its flavor is strong.

Raw sesame tahini is generally made with unroasted seeds, while many regular tahinis use roasted sesame. The raw version tends to taste milder and less nutty; labels and production methods can vary, so the ingredient description is useful.

A mild bitterness can be part of raw sesame tahini’s natural flavor. A sharp, stale-oil taste is different and may mean the sesame oils have turned rancid, particularly if the jar was stored warm or exposed to light.

Oil separating on top of raw sesame tahini is normal: the sesame’s natural oil rises when the paste sits. Stir from the bottom of the jar until smooth before using, rather than pouring the oil away.

Store raw sesame tahini tightly sealed in a cool, dry place away from direct light. Refrigeration can slow rancidity, though it may make the paste firmer; follow the storage directions on the jar if they differ.

Yes, raw sesame tahini can be used in hummus with chickpeas, lemon juice, and garlic. It adds creaminess and a mild sesame flavor; if the hummus becomes too thick, blend in a little water.

To make a sauce, whisk raw sesame tahini with lemon juice and a little water until smooth, adding the water gradually. The mixture may thicken before it loosens, so keep whisking as you add liquid.

Raw sesame tahini can be a nourishing ingredient, providing unsaturated fats, plant protein, and minerals such as calcium. It is also energy-dense, so it works best as one component of a varied meal rather than the whole meal.