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Raw seed mix Calories
Rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw seed mix Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
15g
· 10%
Protein
26g
· 17%
Fat
49.5g
· 73%
Fiber
7.5g
Raw seed mix Vitamins & Minerals
Vitamins
B1
1.5mg · 125% DV
B3
8.4mg · 53% DV
B6
0.9mg · 53% DV
Biotin
10µg · 33% DV
Minerals
Phosphorus
980mg · 140% DV
Copper
1mg · 111% DV
Magnesium
430mg · 102% DV
Manganese
2mg · 87% DV
Raw seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw seed mix Contain Allergens?
No known major allergens
Which Diets Is Raw seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw seed mix Fat Profile
SATURATED
8.2g
MONOUNSATURATED
16.8g
POLYUNSATURATED
23g
Omega 6:3 ratio 112.5:1
Above the ideal 4:1 (112.5:1).
Foods Similar to Raw seed mix
Raw seed mix — Frequently Asked Questions
How many calories are in raw seed mix?
Raw seed mix contains 584 calories per 100 g. The same serving provides 26 g of protein, 49.5 g of fat, and 15 g of carbohydrates.
Is raw seed mix suitable for a keto diet?
Yes, raw seed mix is compatible with a keto diet. It has a glycemic index of 15 and contains 15 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.