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Raw Scallops Calories
High protein, low fat, rich in minerals and vitamins seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw Scallops has 88 calories. It contains 3.2 g of carbs, 16.5 g of protein, 0.8 g of fat and 0 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Raw Scallops Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
16.5g
· 33% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 77% · Fat 8%
Raw Scallops nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw Scallops?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 106 kcal |
| 1 piece (small) | 20 g | 18 kcal |
| 3 piece (medium) | 60 g | 53 kcal |
| 100 g | 100 g | 88 kcal |
| 5 piece (medium) | 100 g | 88 kcal |
| 1 cup (chopped) | 140 g | 123 kcal |
| 1 serving (large) | 180 g | 158 kcal |
| 10 piece (large) | 200 g | 176 kcal |
| 1 pack (jumbo) | 250 g | 220 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Raw Scallops
Can you eat raw scallops?
Yes, raw scallops can be eaten, but raw shellfish can carry harmful bacteria or viruses even when they look and smell fresh. Buy them from a reputable seafood seller specifically for raw use, keep them cold, and understand that handling cannot remove every risk.
How do you prepare raw scallops for sashimi?
To prepare raw scallops for sashimi, remove the meat from the shell, trim off the tough side muscle, and remove any grit or shell fragments. Pat the meat dry and keep it chilled; clean hands, knives, and boards carefully to prevent cross-contamination.
How can you tell if raw scallops are fresh?
Fresh raw scallops should smell mild and briny, not sour, strongly fishy, or ammonia-like, and their flesh should look moist and firm. Discard scallops with an off smell or slimy surface, but remember that a fresh appearance cannot confirm they are safe to eat raw.
Does lemon juice cook raw scallops?
No, lemon juice does not safely cook raw scallops or reliably kill pathogens. Its acid changes the surface proteins, making the meat look more opaque and feel firmer, but that is not the same as cooking with heat or making raw shellfish risk-free.
What do raw scallops taste like?
Raw scallops taste mildly sweet and briny, with a delicate, clean flavor and a tender, slightly firm bite. A strong fishy odor or slippery, sticky texture is a warning sign rather than a normal feature of fresh scallop meat.
Can you freeze raw scallops and eat them raw after thawing?
You can freeze raw scallops, but freezing does not reliably eliminate all harmful microbes, so thawing them does not make them automatically safe to eat raw. Freeze them airtight, thaw in the refrigerator, and cook them if you are unsure they were handled for raw consumption.
Should you remove the side muscle from raw scallops?
Yes, most people remove the small, tough side muscle before serving raw scallops because it can be chewier than the main meat. It is edible, so leaving it on is not a safety issue; trimming it mainly improves the texture.
Can you eat the orange roe on raw scallops?
Yes, the orange roe, often called the coral, is edible and has a stronger flavor than the main scallop meat. Whether it is included depends on how the scallops were prepared for sale; if eating it raw, apply the same sourcing and food-safety precautions.
Are bay scallops and sea scallops both suitable to eat raw?
Either type may be served raw when it is sourced and handled for raw consumption, but size or variety alone does not establish safety. Bay scallops are smaller than sea scallops, so slice or portion them appropriately and keep them chilled until serving.
Who should avoid eating raw scallops?
Pregnant people, young children, older adults, and people with weakened immune systems should avoid raw scallops because foodborne infections can be more serious for them. Fully cooked scallops are the safer choice for these groups.
Raw Scallops Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
280mg · 40% DV
Sodium
330mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
270mg · 8% DV
Raw Scallops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Scallops
To burn the 88 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Scallops?
Scallops are the tender, slightly sweet meat of a marine bivalve; Raw Scallops are served without cooking. In places where raw seafood is familiar, they may be presented chilled as crudo or sashimi, often with citrus and a restrained dressing so their delicate flavour comes through. Their texture is soft and silky raw, rather than the lightly springy texture they develop when seared.
They are a lean, protein-rich seafood choice: a 100 g portion provides 16.5 g of protein and just 0.8 g of fat. Buy them from a trusted fishmonger and keep them properly chilled; if their freshness or handling is uncertain, cook them briefly instead. A little lemon and herbs pair well without overwhelming their mild taste.
How Nutritious Is Raw Scallops?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Scallops Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Scallops Contain Allergens?
No known major allergens
Which Diets Is Raw Scallops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Scallops Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.