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Raw Scallops Calories
High protein, low fat, rich in minerals and vitamins seafood
CALORIES
GI
POTASSIUM
FIBER
Raw Scallops Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
3.2g
· 15%
Protein
16.5g
· 77%
Fat
0.8g
· 8%
Fiber
0g
Raw Scallops Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
280mg · 40% DV
Sodium
330mg · 14% DV
Iodine
18µg · 12% DV
Raw Scallops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Scallops Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Scallops Contain Allergens?
No known major allergens
Which Diets Is Raw Scallops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Scallops Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Scallops
Raw Scallops — Frequently Asked Questions
How many calories and how much protein are in raw scallops?
Per 100g, raw scallops provide 88 calories and 16.5g of protein. They are also low in fat, with 0.8g fat per 100g.
Are raw scallops keto-friendly and gluten-free?
Yes, based on the provided data, raw scallops are compatible with keto and gluten-free diets. They do contain shellfish, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.