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Raw Sardine Calories
Rich in omega-3, high protein, excellent B12 source
CALORIES
GI
POTASSIUM
FIBER
Raw Sardine Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 49%
Fat
11.5g
· 51%
Fiber
0g
Raw Sardine Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
Vitamin D
4.8µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
35µg · 23% DV
Raw Sardine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Sardine Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Sardine Contain Allergens?
Contains these allergens:
Which Diets Is Raw Sardine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Sardine Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Sardine
Raw Sardine — Frequently Asked Questions
How many calories and how much protein are in raw sardines?
Raw sardines provide 208 calories and 24.6 g of protein per 100 g. They contain no carbohydrates.
Are raw sardines suitable for a keto diet?
Yes. Raw sardines contain 0 g of carbohydrates per 100 g, making them compatible with keto and ketovore diets. They also fit pescatarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.