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Raw salmon fillet Calories
Rich in omega-3, high-quality protein, source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Raw salmon fillet Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 59%
Fat
6.3g
· 41%
Fiber
0g
Raw salmon fillet Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B6
0.94mg · 55% DV
Vitamin D
10µg · 50% DV
B3
7.9mg · 49% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
490mg · 14% DV
Raw salmon fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw salmon fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw salmon fillet Contain Allergens?
Contains these allergens:
Which Diets Is Raw salmon fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw salmon fillet Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw salmon fillet
Raw salmon fillet — Frequently Asked Questions
How many calories and how much protein are in raw salmon fillet?
A 100 g serving of raw salmon fillet provides 142 calories and 20.5 g of protein. It contains 0 g of carbohydrates.
Is raw salmon fillet suitable for a keto diet?
Yes. Raw salmon fillet has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with Paleo, Mediterranean, pescatarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.