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Pale ivory uncooked rice grains sit in a shallow bowl with small glossy yellow pieces of butter nestled among them.

Raw rice with butter Calories

Energy-dense, contains butter

CALORIES · 100 G

392kcal

GI

72high

POTASSIUM · 100 G

92mg

FIBER · 100 G

1g

Quick answer

1 cup (medium) of Raw rice with butter (185 g) has 725 calories. That works out to 392 calories per 100 g. It contains 146.9 g of carbs, 11.7 g of protein, 9.6 g of fat and 1.9 g of fiber. Its 1.9 mg of Manganese covers 80% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Raw rice with butter Nutrition Facts

Selected: 1 cup (medium) · 185 g

725

KCAL / 185G

Carbs

146.9g

· 53% DV

Protein

11.7g

· 23% DV

Fat

9.6g

· 12% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 6% · Fat 12%

Raw rice with butter nutrition facts table · 1 cup (medium) (185 g)

NutrientAmount% DV
Calories725 kcal
Total fat9.6 g12%
Saturated fat5.74 g29%
Trans fat0.19 g
Sodium67 mg3%
Total carbohydrate146.9 g53%
Fiber1.9 g7%
Protein11.7 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Raw rice with butter?

ServingAmountCalories
1 cup (medium)185 g725 kcal
1 tablespoon (whole)12 g47 kcal
1 ounce (whole)28 g110 kcal
1 serving (small)75 g294 kcal
100 g100 g392 kcal
1 serving (medium)150 g588 kcal
1 serving (large)250 g980 kcal
1 cup (double)370 g1450 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Raw rice with butter

Can you eat raw rice with butter?

You can, but raw rice is hard and may be difficult to digest. Butter does not cook the grains or make them safer to eat, so raw rice with butter is better cooked before serving.

Is raw rice with butter safe to eat?

It is not risk-free: uncooked rice can carry microorganisms or spores, and the hard grains may cause digestive discomfort. Butter does not remove these risks. Cook the rice thoroughly rather than eating the mixture raw.

How do you cook raw rice with butter?

Rinse and drain the rice if desired, then melt the butter in a pan and briefly stir in the grains. Add water and cook covered until tender, adjusting the liquid to the type of rice. Butter does not change the need to cook it fully.

Can raw rice with butter cause food poisoning?

It can pose a food-safety risk because uncooked rice may contain microorganisms or spores. Butter does not make it safe to eat raw. Cook the rice thoroughly, and refrigerate cooked rice promptly instead of leaving it at room temperature.

Why do I crave eating raw rice with butter?

Craving raw rice with butter does not by itself identify a nutrient deficiency. A persistent urge to eat uncooked rice can sometimes be associated with pica; if this keeps happening, discuss it with a healthcare professional.

Should you rinse raw rice before making rice with butter?

Rinsing is optional for many types of rice; it can wash away some surface starch and help the cooked grains stick together less. Rinsing does not cook the rice or reliably make it safe to eat raw.

Should raw rice with butter be soaked before cooking?

Soaking is optional and may shorten cooking time depending on the rice. If you soak it, drain it and cook it promptly rather than leaving it at room temperature for an extended period. Adding butter does not make soaking necessary.

How should raw rice with butter be stored?

If you have already mixed the butter into the uncooked rice, keep it covered in the refrigerator and use it soon. For longer storage, keep dry rice and butter separate; the mixture should not be treated like shelf-stable dry rice.

Can you freeze raw rice with butter?

Yes, but freezing the uncooked mixture is usually unnecessary and may change its texture after thawing. For easier storage and better results, keep the dry rice and butter separate and combine them when you cook.

How should cooked rice with butter be stored?

Transfer cooked rice with butter to a covered container and refrigerate it promptly. Do not eat rice that has sat at room temperature for a long time; reheat leftovers until they are hot throughout.

Raw rice with butter Vitamins & Minerals

Vitamins

B3

2.41mg · 15% DV

B5

0.74mg · 15% DV

B6

0.22mg · 13% DV

Biotin

3.7µg · 12% DV

Minerals

Manganese

1.85mg · 80% DV

Phosphorus

181mg · 26% DV

Selenium

14µg · 25% DV

Copper

0.22mg · 24% DV

Potassium ⭐

170mg · 5% DV

Sodium

67mg · 3% DV

Raw rice with butter Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

105.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw rice with butter

To burn the 725 calories in 1 cup (medium) (185 g):

🚶

179min

Walking (5 km/h)

🏃

74min

Running (8 km/h)

🚴

99min

Cycling

🏊

85min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw rice with butter?

Raw rice with butter refers to uncooked rice mixed or coated with butter, not a finished bowl of pilaf. The dry grains are hard and mild-tasting; butter adds a richer, creamy aroma. In Turkey, rice is more commonly rinsed, sautéed in butter, then simmered with water or stock until tender and served as pilaf alongside stews, vegetables or beans. The mixture is mainly a source of carbohydrate, with butter contributing extra fat and energy. It is not usually eaten raw: cook the rice fully before serving, and pair the resulting pilaf with vegetables or a protein-rich dish for a more rounded meal.

How Nutritious Is Raw rice with butter?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw rice with butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw rice with butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw rice with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw rice with butter Fat Profile

SATURATED

5.74g

MONOUNSATURATED

2.41g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Foods Similar to Raw rice with butter

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124 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.