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Energy-dense, contains butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Raw rice with butter (185 g) has 725 calories. That works out to 392 calories per 100 g. It contains 146.9 g of carbs, 11.7 g of protein, 9.6 g of fat and 1.9 g of fiber. Its 1.9 mg of Manganese covers 80% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 185 g
725
KCAL / 185G
Carbs
146.9g
· 53% DV
Protein
11.7g
· 23% DV
Fat
9.6g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 6% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 725 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.19 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 146.9 g | 53% |
| Fiber | 1.9 g | 7% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 185 g | 725 kcal |
| 1 tablespoon (whole) | 12 g | 47 kcal |
| 1 ounce (whole) | 28 g | 110 kcal |
| 1 serving (small) | 75 g | 294 kcal |
| 100 g | 100 g | 392 kcal |
| 1 serving (medium) | 150 g | 588 kcal |
| 1 serving (large) | 250 g | 980 kcal |
| 1 cup (double) | 370 g | 1450 kcal |
Calculated from 392 calories per 100 g.
You can, but raw rice is hard and may be difficult to digest. Butter does not cook the grains or make them safer to eat, so raw rice with butter is better cooked before serving.
It is not risk-free: uncooked rice can carry microorganisms or spores, and the hard grains may cause digestive discomfort. Butter does not remove these risks. Cook the rice thoroughly rather than eating the mixture raw.
Rinse and drain the rice if desired, then melt the butter in a pan and briefly stir in the grains. Add water and cook covered until tender, adjusting the liquid to the type of rice. Butter does not change the need to cook it fully.
It can pose a food-safety risk because uncooked rice may contain microorganisms or spores. Butter does not make it safe to eat raw. Cook the rice thoroughly, and refrigerate cooked rice promptly instead of leaving it at room temperature.
Craving raw rice with butter does not by itself identify a nutrient deficiency. A persistent urge to eat uncooked rice can sometimes be associated with pica; if this keeps happening, discuss it with a healthcare professional.
Rinsing is optional for many types of rice; it can wash away some surface starch and help the cooked grains stick together less. Rinsing does not cook the rice or reliably make it safe to eat raw.
Soaking is optional and may shorten cooking time depending on the rice. If you soak it, drain it and cook it promptly rather than leaving it at room temperature for an extended period. Adding butter does not make soaking necessary.
If you have already mixed the butter into the uncooked rice, keep it covered in the refrigerator and use it soon. For longer storage, keep dry rice and butter separate; the mixture should not be treated like shelf-stable dry rice.
Yes, but freezing the uncooked mixture is usually unnecessary and may change its texture after thawing. For easier storage and better results, keep the dry rice and butter separate and combine them when you cook.
Transfer cooked rice with butter to a covered container and refrigerate it promptly. Do not eat rice that has sat at room temperature for a long time; reheat leftovers until they are hot throughout.
Vitamins
B3
2.41mg · 15% DV
B5
0.74mg · 15% DV
B6
0.22mg · 13% DV
Biotin
3.7µg · 12% DV
Minerals
Manganese
1.85mg · 80% DV
Phosphorus
181mg · 26% DV
Selenium
14µg · 25% DV
Copper
0.22mg · 24% DV
Potassium ⭐
170mg · 5% DV
Sodium
67mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 725 calories in 1 cup (medium) (185 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw rice with butter refers to uncooked rice mixed or coated with butter, not a finished bowl of pilaf. The dry grains are hard and mild-tasting; butter adds a richer, creamy aroma. In Turkey, rice is more commonly rinsed, sautéed in butter, then simmered with water or stock until tender and served as pilaf alongside stews, vegetables or beans. The mixture is mainly a source of carbohydrate, with butter contributing extra fat and energy. It is not usually eaten raw: cook the rice fully before serving, and pair the resulting pilaf with vegetables or a protein-rich dish for a more rounded meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.74g
MONOUNSATURATED
2.41g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.