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Raw raspberry pasta Calories
Raw pasta with raspberry flavoring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw raspberry pasta (85 g) has 306 calories. That works out to 360 calories per 100 g. It contains 62.1 g of carbs, 9.8 g of protein, 1.9 g of fat and 3.2 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Raw raspberry pasta Nutrition Facts
Selected: 1 serving (medium) · 85 g
306
KCAL / 85G
Carbs
62.1g
· 23% DV
Protein
9.8g
· 20% DV
Fat
1.9g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Raw raspberry pasta nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6.8 mg | 0% |
| Total carbohydrate | 62.1 g | 23% |
| Fiber | 3.2 g | 11% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw raspberry pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 306 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| 2 piece (double) | 24 g | 86 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| 1 serving (small) | 55 g | 198 kcal |
| 1 cup (diced) | 95 g | 342 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Raw raspberry pasta
How do you cook raw raspberry pasta?
If raw raspberry pasta is dried pasta meant to be cooked, boil it according to the package directions. Cooking time varies by product, so use the stated time rather than guessing; drain it and add a sauce that complements its fruity flavor.
Is raw raspberry pasta sweet or savory?
Raw raspberry pasta is not necessarily sweet; raspberry flavoring can give it a fruity note without making it a dessert. Try it with a mild creamy or buttery sauce, or serve it with yogurt for a sweeter-style dish, tasting before adding sugar.
Can you eat raw raspberry pasta without cooking it?
If raw raspberry pasta is dried pasta, it is best cooked rather than eaten straight from the package. Uncooked pasta is hard and can be difficult to digest; follow the package directions, since the product instructions determine whether it is ready to eat.
What sauce goes well with raw raspberry pasta?
Mild sauces tend to suit raw raspberry pasta because strongly seasoned sauces can overwhelm its fruity note. Try a small amount of cream, butter, or soft cheese for a savory dish, or plain yogurt for a sweeter serving.
Does the raspberry flavor in raw raspberry pasta survive cooking?
The raspberry flavor in raw raspberry pasta may become less noticeable during cooking, depending on the product and how long it is cooked. Follow the package timing, taste it before adding sauce, and choose a mild accompaniment if you want the fruit note to stand out.
Does raw raspberry pasta contain real raspberries?
Not necessarily: the words “raspberry pasta” do not confirm that real raspberries are an ingredient. The product may use fruit, fruit powder, or flavoring; check its ingredient list to see which is used in that particular pasta.
Can raw raspberry pasta be used in a dessert?
Yes, raw raspberry pasta can be served as a dessert-style dish if its flavor suits the recipe. Cook it as directed, pair it with yogurt or cream, and taste it before adding sweetener because raspberry flavoring does not necessarily mean the pasta itself is sweet.
How should you store cooked raw raspberry pasta?
Refrigerate cooked raw raspberry pasta in a covered container once it has cooled, and eat it soon. Keeping sauce separate can help preserve the pasta’s texture; discard it if its smell, appearance, or texture changes.
Can children eat raw raspberry pasta?
Yes, children can eat raw raspberry pasta when it is cooked as directed and served in age-appropriate pieces. Raspberry flavoring does not establish that a child will tolerate every ingredient, so check the ingredient list and start with a small portion.
Can you make raw raspberry pasta at home?
Yes, you can make a raspberry-flavored pasta at home by adding a suitable raspberry ingredient or flavoring to pasta dough. Added moisture can affect how the dough shapes and dries, so use a small amount and adjust the dough gradually.
Raw raspberry pasta Vitamins & Minerals
Vitamins
B3
1.53mg · 10% DV
Biotin
2.55µg · 9% DV
B1
0.1mg · 8% DV
Folate
23.8µg · 6% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.47mg · 20% DV
Phosphorus
100mg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
140mg · 4% DV
Sodium
6.8mg · 0% DV
Raw raspberry pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw raspberry pasta
To burn the 306 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw raspberry pasta?
Raw raspberry pasta is uncooked pasta with raspberry flavouring. Here, “raw” describes the pasta before cooking, rather than a dish meant to be eaten uncooked. It is an unusual fruit-flavoured option rather than a standard everyday pasta; cook it according to the package directions and keep the accompanying sauce simple so the raspberry note can come through.
It is carbohydrate-led, with 73 g of carbohydrate and 11.5 g of protein per 100 g. The fruity flavour may suit a dessert-style serving with fresh berries and yogurt or a plant-based alternative, while a restrained portion can also be served as a light, creative course. Check the flavour as you choose pairings, since strongly savoury sauces may clash with it.
How Nutritious Is Raw raspberry pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw raspberry pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw raspberry pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw raspberry pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw raspberry pasta Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.