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Raw raspberry pasta Calories

Raw pasta with raspberry flavoring

CALORIES

360kcal

50medium

POTASSIUM

165mg

FIBER

3.8g

Raw raspberry pasta Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

73g

· 82%

Protein

11.5g

· 13%

Fat

2.2g

· 5%

Fiber

3.8g

Raw raspberry pasta Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Raw raspberry pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw raspberry pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw raspberry pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw raspberry pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw raspberry pasta Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Raw raspberry pasta — Frequently Asked Questions

How many calories are in raw raspberry pasta?

Raw raspberry pasta provides 360 calories per 100 g. It also contains 11.5 g of protein, 73 g of carbohydrates, and 2.2 g of fat per 100 g.

Is raw raspberry pasta suitable for a vegan diet?

Yes, raw raspberry pasta is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten and is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.