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🌻

●Low GI

⚡High Potassium

💪High Protein

Raw pumpkin seed and sunflower seed mix Calories

Rich in plant protein, healthy fats, and magnesium

CALORIES

584kcal

15low

POTASSIUM

690mg

FIBER

8.7g

Raw pumpkin seed and sunflower seed mix Nutrition Facts

Selected: 100 g

584

KCAL / 100G

Carbs

14.2g

· 9%

Protein

24.8g

· 16%

Fat

49.6g

· 75%

Fiber

8.7g

Raw pumpkin seed and sunflower seed mix Vitamins & Minerals

Vitamins

Vitamin E

18.4mg · 123% DV

1.35mg · 113% DV

7.2mg · 45% DV

0.72mg · 42% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

760mg · 109% DV

Magnesium

420mg · 100% DV

Manganese

2mg · 87% DV

Raw pumpkin seed and sunflower seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw pumpkin seed and sunflower seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw pumpkin seed and sunflower seed mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw pumpkin seed and sunflower seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw pumpkin seed and sunflower seed mix Fat Profile

SATURATED

7.1g

MONOUNSATURATED

18.4g

POLYUNSATURATED

24.1g

⚖️

Omega 6:3 ratio 198.3:1

Above the ideal 4:1 (198.3:1).

Foods Similar to Raw pumpkin seed and sunflower seed mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Raw pumpkin seed and sunflower seed mix — Frequently Asked Questions

How many calories are in a raw pumpkin seed and sunflower seed mix?

A raw pumpkin seed and sunflower seed mix provides 584 calories per 100 g. It contains 49.6 g of fat per 100 g, so portion size can matter.

Is raw pumpkin seed and sunflower seed mix keto-friendly?

Yes, this mix is compatible with a keto diet. It has 14.2 g of carbohydrates per 100 g and a low glycemic index of 15.

Have another question about Raw pumpkin seed and sunflower seed mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.