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Raw puff pastry Calories
High-fat laminated dough; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Raw puff pastry Nutrition Facts
Selected: 100 g
558
KCAL / 100G
Carbs
38g
· 29%
Protein
6g
· 5%
Fat
38g
· 66%
Fiber
1.9g
Raw puff pastry Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.2mg · 20% DV
Vitamin K
24µg · 20% DV
Folate
68µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Sodium
380mg · 17% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Raw puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Raw puff pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw puff pastry Fat Profile
SATURATED
17.5g
MONOUNSATURATED
12.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Raw puff pastry
Raw puff pastry — Frequently Asked Questions
How many calories are in raw puff pastry?
Raw puff pastry contains 558 calories per 100 g. Per 100 g, it also provides 38 g carbs, 38 g fat, and 6 g protein.
Does raw puff pastry contain gluten or dairy?
Yes, raw puff pastry contains both gluten and dairy. It may not be suitable for people with those allergies or intolerances.
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Nutrition data compiled from USDA FoodData Central and scientific sources.