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Raw protein pasta Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw protein pasta (75 g) has 270 calories. That works out to 360 calories per 100 g. It contains 26.3 g of carbs, 30 g of protein, 3.4 g of fat and 7.5 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Raw protein pasta Nutrition Facts
Selected: 1 serving (medium) · 75 g
270
KCAL / 75G
Carbs
26.3g
· 10% DV
Protein
30g
· 60% DV
Fat
3.4g
· 4% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 47% · Fat 12%
Raw protein pasta nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 7.5 g | 27% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw protein pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 270 kcal |
| 1 ounce (extra small) | 28 g | 101 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 100 g | 360 kcal |
| 1 cup (medium) | 100 g | 360 kcal |
| 1 cup (large) | 150 g | 540 kcal |
| 1 pack (whole) | 250 g | 900 kcal |
| 1 pack (jumbo) | 500 g | 1800 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Raw protein pasta
Can you eat raw protein pasta without cooking it?
No. Raw protein pasta is meant to be cooked before eating; dry pasta can be hard and unpleasant to chew. Boil it according to the package directions rather than eating it straight from the packet.
How do you cook raw protein pasta?
Boil raw protein pasta in water and follow the cooking time on its package. Stir occasionally and start checking the texture near the end, since different formulations can cook at different rates.
What is raw protein pasta made from?
Raw protein pasta is made with ingredients chosen to boost its protein content, but the recipe varies by product. Some versions use wheat alongside plant-protein ingredients, so the ingredient list is the place to identify a particular pasta’s components.
How is raw protein pasta different from regular pasta?
Raw protein pasta is formulated to provide more protein and fiber than many conventional pastas. Its ingredients and texture can differ, but you generally prepare it by boiling it like other dried pasta.
Why does raw protein pasta turn mushy?
Raw protein pasta can turn mushy if it cooks for too long. Check it before the package’s full cooking time has elapsed, drain it as soon as it reaches the texture you want, and don’t leave it sitting in hot water.
Does raw protein pasta taste different from regular pasta?
It can. The taste of raw protein pasta varies with its ingredients, and some versions have a more noticeable flavor than regular wheat pasta. A familiar sauce can make the difference less pronounced.
What sauces go well with raw protein pasta?
Tomato, vegetable, and pesto-style sauces can all work with raw protein pasta. Choose a sauce that complements its particular flavor, and add vegetables or another protein source if you want a more substantial meal.
Can you use raw protein pasta in pasta salad?
Yes. Cook raw protein pasta until just tender, drain it, and let it cool before mixing it with salad ingredients. Adding the dressing shortly before serving helps keep the pasta salad from becoming soggy.
How should you store cooked raw protein pasta?
Keep cooked raw protein pasta in a covered container in the refrigerator and eat it within a few days. Reheat leftovers thoroughly, and discard pasta that has been left at room temperature for an extended period.
Is raw protein pasta good for weight loss?
Raw protein pasta can fit into a weight-loss eating plan, and its protein and fiber may help make a meal more filling. It does not cause weight loss on its own; portion size and sauce choices still matter.
Raw protein pasta Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
82.5µg · 21% DV
Biotin
6µg · 20% DV
B3
2.85mg · 18% DV
Minerals
Manganese
1.01mg · 44% DV
Phosphorus
308mg · 44% DV
Copper
0.36mg · 40% DV
Selenium
17µg · 31% DV
Potassium ⭐
540mg · 16% DV
Sodium
19mg · 1% DV
Raw protein pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw protein pasta
To burn the 270 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw protein pasta?
Raw protein pasta is dry, uncooked pasta formulated to provide more protein than conventional pasta. “Raw” describes its state before preparation; it is normally boiled rather than eaten uncooked. Cook it as you would other dried pasta, following the pack directions for timing.
Serve it with tomato sauce, vegetables, pesto or a simple drizzle of olive oil, as a quick lunch or dinner. It also works well cold in a pasta salad, a familiar option for many English-speaking households. Its nutritional profile is notably high in protein and fibre: per 100 g, it provides 40 g of protein and 10 g of fibre. Pair it with vegetables and a lighter sauce for a balanced-feeling meal.
How Nutritious Is Raw protein pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw protein pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw protein pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw protein pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw protein pasta Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.56g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.