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Raw protein brownie mix Calories
High-protein brownie baking mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw protein brownie mix (50 g) has 196 calories. That works out to 392 calories per 100 g. It contains 20.6 g of carbs, 14.3 g of protein, 6.2 g of fat and 4.1 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Raw protein brownie mix Nutrition Facts
Selected: 1 serving (medium) · 50 g
196
KCAL / 50G
Carbs
20.6g
· 7% DV
Protein
14.3g
· 29% DV
Fat
6.2g
· 8% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 29% · Fat 29%
Raw protein brownie mix nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 4.1 g | 15% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw protein brownie mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 196 kcal |
| 1 tablespoon (grated) | 12 g | 47 kcal |
| 2 tablespoon (double) | 24 g | 94 kcal |
| 1 ounce (small) | 28 g | 110 kcal |
| 1 serving (large) | 75 g | 294 kcal |
| 1 cup (shredded) | 95 g | 372 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (whole) | 400 g | 1568 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Raw protein brownie mix
Is raw protein brownie mix safe to eat uncooked?
Not necessarily; eat raw protein brownie mix uncooked only if the product is explicitly made to be eaten that way. Uncooked flour and egg-containing ingredients can carry food-safety risks, so the word “raw” in a name does not by itself mean the mix is ready to eat.
What is raw protein brownie mix made of?
Raw protein brownie mix commonly combines cocoa, a protein ingredient, flour or another dry base, and a sweetener, but recipes vary by brand. The protein source and sweetener can differ, so the ingredient list is the way to identify what is in a particular mix.
How do you make raw protein brownie mix?
Follow the product’s preparation method: raw protein brownie mix may be designed to be mixed with liquid and chilled rather than baked. Add the liquid gradually until it holds together, since adding too much at once can make the finished mixture sticky or runny.
Can you bake raw protein brownie mix?
Only if the product is intended for baking. Some raw-style protein brownie mixes are formulated to be eaten without baking, and baking them may make the result dry or crumbly; use a baking method only when the package gives one.
What can you add to raw protein brownie mix?
Nut butter, chopped nuts, or chocolate pieces can add richness and texture to raw protein brownie mix. Start with a small amount, because extra ingredients can change how well the mixture binds and may require a little more liquid.
Does raw protein brownie mix need to be refrigerated?
The dry mix usually does not need refrigeration; keep it sealed in a cool, dry place. Once prepared, refrigerate it if the recipe contains perishable ingredients such as milk or nut butter, and keep it covered to prevent it drying out.
Can you make a mug brownie with raw protein brownie mix?
Sometimes, but only if the mix is suitable for microwave cooking. A raw-style mix intended for chilling may not bake into a proper mug brownie; follow a microwave recipe made for that product and use a microwave-safe mug.
How do you keep raw protein brownie mix from turning crumbly?
Add the liquid or binding ingredient gradually and stop once the mixture holds together when pressed. Protein ingredients can absorb liquid, so a mixture that looks dry may need a little more; adding too much at once can make it greasy or sticky.
Can you freeze brownies made with raw protein brownie mix?
Yes, if the prepared brownies are freezer-friendly, freeze them in a sealed container once they have set. Separate portions with baking paper so they do not stick together, then thaw a portion before eating for a softer texture.
Is raw protein brownie mix sugar-free?
No, “raw” and “protein” do not mean sugar-free. Raw protein brownie mix may contain sugar or another sweetener, so look at the ingredient list to see which sweetener the specific product uses.
Raw protein brownie mix Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.16mg · 18% DV
Manganese
0.39mg · 17% DV
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Potassium ⭐
205mg · 6% DV
Raw protein brownie mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw protein brownie mix
To burn the 196 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw protein brownie mix?
Raw protein brownie mix is a packaged baking mix for making brownies with added protein; it is not a ready-to-eat brownie. Prepare it with the ingredients and method specified on the pack, then bake until set.
The finished brownies are typically cocoa-rich, with the dense, soft texture associated with this style of bake. Serve a piece as a dessert or snack, perhaps with coffee or tea; they also work well packed for an occasional treat. The mix is high in protein and provides 8.1 g of fibre per 100 g, but it still contains substantial carbohydrate, so it is best enjoyed as part of a varied diet rather than treated as a complete meal. Pair it with fresh fruit or choose a modest piece for a lighter serving.
How Nutritious Is Raw protein brownie mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw protein brownie mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw protein brownie mix Contain Allergens?
Contains these allergens:
Which Diets Is Raw protein brownie mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw protein brownie mix Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.