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🥩
Raw prepared meatballs Calories
Protein-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Raw prepared meatballs (120 g) has 234 calories. That works out to 195 calories per 100 g. It contains 12.1 g of carbs, 18.2 g of protein, 12.5 g of fat and 2.5 g of fiber. Its 1.7 µg of B12 covers 73% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Raw prepared meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
234
KCAL / 120G
Carbs
12.1g
· 4% DV
Protein
18.2g
· 36% DV
Fat
12.5g
· 16% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 31% · Fat 48%
Raw prepared meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.46 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Raw prepared meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 234 kcal |
| 2 piece (small) | 60 g | 117 kcal |
| 3 piece (medium) | 90 g | 176 kcal |
| 100 g | 100 g | 195 kcal |
| 5 piece (large) | 150 g | 293 kcal |
| 1 serving (medium) | 150 g | 293 kcal |
| 6 piece (large) | 180 g | 351 kcal |
| 1 serving (large) | 250 g | 488 kcal |
| 1 pack (large) | 400 g | 780 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Raw prepared meatballs
Can you eat raw prepared meatballs without cooking them?
No, raw prepared meatballs should be cooked before eating. Ground meat can carry harmful bacteria throughout the mixture, not just on the surface, so cook the centre thoroughly rather than searing only the outside.
How do you cook raw prepared meatballs?
Cook raw prepared meatballs in a pan, oven, or on a grill until they are fully cooked in the centre. For ground meat, an internal temperature of 160°F (71°C) is the standard safety target; avoid crowding the pan so they brown evenly.
How long do raw prepared meatballs last in the fridge?
Keep raw prepared meatballs refrigerated at 40°F (4°C) or colder and follow the package use-by date. Once opened, cook them promptly; discard meatballs left at room temperature for more than two hours.
Can you freeze raw prepared meatballs?
Yes, raw prepared meatballs can be frozen. Separate them so they do not stick together, seal them in freezer-safe packaging, and thaw them in the refrigerator before cooking; do not refreeze them after thawing.
What is the safest way to thaw raw prepared meatballs?
Thaw raw prepared meatballs in the refrigerator, not on the counter, where the surface can warm while the centre remains frozen. If using a microwave to thaw them, cook them immediately afterward.
How can you tell when raw prepared meatballs are cooked through?
Use a food thermometer to check the centre of a raw prepared meatball; it should reach 160°F (71°C). Colour alone is not a reliable safety check, especially when the meat is seasoned or browned.
Why do raw prepared meatballs fall apart when cooking?
Raw prepared meatballs may fall apart if the mixture is too wet, the binder is insufficient, or they are turned before a crust forms. Keep them cold before cooking, avoid overcrowding, and let one side brown before flipping.
Can you cook raw prepared meatballs from frozen?
Yes, you can cook raw prepared meatballs from frozen, but they may cook unevenly and take longer. Check the centre with a food thermometer and make sure it reaches 160°F (71°C); thawing in the refrigerator gives more even results.
What can you serve with raw prepared meatballs?
Once cooked, raw prepared meatballs pair well with pasta, rice, roasted vegetables, or a simple salad. For a quick meal, simmer the cooked meatballs in tomato sauce and serve them with bread or pasta.
How should you store leftover cooked raw prepared meatballs?
Refrigerate leftover cooked raw prepared meatballs in a covered container within two hours of cooking. Reheat them until steaming hot throughout, and keep them separate from utensils or plates that touched the raw meat.
Raw prepared meatballs Vitamins & Minerals
Vitamins
B12
1.74µg · 73% DV
B3
5.4mg · 34% DV
B1
0.38mg · 32% DV
B6
0.36mg · 21% DV
Minerals
Zinc
4.38mg · 40% DV
Selenium
21µg · 38% DV
Phosphorus
206mg · 29% DV
Sodium
648mg · 28% DV
Potassium ⭐
372mg · 11% DV
Raw prepared meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw prepared meatballs
To burn the 234 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw prepared meatballs?
Raw prepared meatballs are seasoned, uncooked köfte made to be cooked at home, usually from minced meat, onion and spices; recipes may include other ingredients to help bind the mixture. They belong to Turkey’s broad tradition of shaped meat dishes and are distinct from çiğ köfte, the bulgur-based dish eaten without cooking. Cook them thoroughly before serving.
Once cooked, they have a savory, warmly spiced flavour and a tender centre with a browned outside. Serve them with rice, flatbread, salad or grilled vegetables, as a simple lunch or dinner. They are a protein-rich choice, with 15.2 g of protein per 100 g. For a lighter plate, cook with little added oil and pair with plenty of vegetables.
How Nutritious Is Raw prepared meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw prepared meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw prepared meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Raw prepared meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw prepared meatballs Fat Profile
SATURATED
4.62g
MONOUNSATURATED
5.46g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.