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Thin, raw phyllo dough for börek
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Raw phyllo dough (for börek) (40 g) has 110 calories. That works out to 275 calories per 100 g. It contains 22.4 g of carbs, 3 g of protein, 0.6 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
110
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
3g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 110 kcal |
| 1 piece (small) | 25 g | 69 kcal |
| 1 slice (thin) | 30 g | 83 kcal |
| 1 slice (thick) | 50 g | 138 kcal |
| 1 piece (large) | 60 g | 165 kcal |
| 100 g | 100 g | 275 kcal |
| 3 piece (jumbo) | 120 g | 330 kcal |
| 1 pack (whole) | 400 g | 1100 kcal |
Calculated from 275 calories per 100 g.
Raw phyllo dough for börek is a thin, uncooked Turkish-style yufka sheet used to wrap fillings or build layered pastries. It is a dough sheet, not a ready-to-eat pastry, and needs cooking as part of a recipe.
Not always. Turkish börek yufka is commonly thicker and sturdier than the very thin sheets sold as Greek-style phyllo, so they handle differently and may need different layering or brushing with fat.
Use raw phyllo dough for börek to wrap a filling or layer it in a baking dish. Brush or spoon the recipe’s oil or dairy mixture between layers to keep them tender, then cook the assembled börek until done.
Yes, if it was frozen, thaw raw phyllo dough for börek in the refrigerator before separating the sheets. Letting it soften gradually helps prevent condensation and tearing; keep the stack covered while you work.
Keep raw phyllo dough for börek covered whenever you are not handling it. Air dries the exposed sheets quickly, making them brittle, so work with one sheet at a time and cover the remaining stack with a clean, slightly damp towel.
Handle raw phyllo dough for börek gently and separate the sheets only after they have softened. If a sheet tears, overlap the pieces or place the tear beneath another layer; the filling and other sheets can hold the börek together.
Yes, raw phyllo dough for börek can be frozen in an airtight package. Thaw it in the refrigerator before opening, and avoid refreezing sheets that have already thawed, since repeated freezing and thawing can make them fragile.
Wrap leftover raw phyllo dough for börek tightly so air cannot reach the sheets, then refrigerate it. Use it promptly and discard it if it develops an unusual smell, visible mold, or a slimy texture.
Cheese, cooked spinach, potato, and cooked minced meat all work well in raw phyllo dough for börek. Keep fillings cool and not overly wet; excess moisture can make the center soggy before the pastry finishes cooking.
No, raw phyllo dough for börek should be cooked before eating. Uncooked flour can carry harmful microorganisms, so bake, pan-cook, or otherwise fully cook the dough as part of the finished börek.
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.6µg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Sodium
148mg · 6% DV
Manganese
0.12mg · 5% DV
Selenium
2.4µg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw phyllo dough for börek is made of thin, unleavened sheets traditionally used in Turkish börek. The dough is usually made from flour, water and salt, then sold uncooked so it can be filled and baked or pan-cooked at home. It is thinner and more pliable than many Western-style pastry sheets, making it easy to fold or roll around a filling.
In Turkey, börek is commonly filled with cheese and herbs, potatoes, spinach or minced meat, and served at breakfast, with tea, or as part of a shared meal. The dough is mostly a source of carbohydrate, with relatively little fat on its own; the finished dish’s richness depends largely on the filling and added oil. For a lighter version, use a vegetable-rich filling and brush the sheets sparingly with oil.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.