EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thin, pale ivory sheets of raw phyllo dough are stacked in a neat pile, their delicate, slightly translucent surfaces showing faint creases along the edges.

Raw phyllo dough (for börek) Calories

Thin, raw phyllo dough for börek

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

275kcal

GI

60medium

POTASSIUM · 100 G

70mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Raw phyllo dough (for börek) (40 g) has 110 calories. That works out to 275 calories per 100 g. It contains 22.4 g of carbs, 3 g of protein, 0.6 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Raw phyllo dough (for börek) Nutrition Facts

Selected: 1 piece (medium) · 40 g

110

KCAL / 40G

Carbs

22.4g

· 8% DV

Protein

3g

· 6% DV

Fat

0.6g

· 1% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 11% · Fat 5%

Raw phyllo dough (for börek) nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories110 kcal
Total fat0.6 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium148 mg6%
Total carbohydrate22.4 g8%
Fiber1 g4%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Raw phyllo dough (for börek)?

ServingAmountCalories
1 piece (medium)40 g110 kcal
1 piece (small)25 g69 kcal
1 slice (thin)30 g83 kcal
1 slice (thick)50 g138 kcal
1 piece (large)60 g165 kcal
100 g100 g275 kcal
3 piece (jumbo)120 g330 kcal
1 pack (whole)400 g1100 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Raw phyllo dough (for börek)

What is raw phyllo dough for börek?

Raw phyllo dough for börek is a thin, uncooked Turkish-style yufka sheet used to wrap fillings or build layered pastries. It is a dough sheet, not a ready-to-eat pastry, and needs cooking as part of a recipe.

Is raw phyllo dough for börek the same as Greek phyllo?

Not always. Turkish börek yufka is commonly thicker and sturdier than the very thin sheets sold as Greek-style phyllo, so they handle differently and may need different layering or brushing with fat.

How do you use raw phyllo dough for börek?

Use raw phyllo dough for börek to wrap a filling or layer it in a baking dish. Brush or spoon the recipe’s oil or dairy mixture between layers to keep them tender, then cook the assembled börek until done.

Should raw phyllo dough for börek be thawed before use?

Yes, if it was frozen, thaw raw phyllo dough for börek in the refrigerator before separating the sheets. Letting it soften gradually helps prevent condensation and tearing; keep the stack covered while you work.

How do you stop raw phyllo dough for börek from drying out?

Keep raw phyllo dough for börek covered whenever you are not handling it. Air dries the exposed sheets quickly, making them brittle, so work with one sheet at a time and cover the remaining stack with a clean, slightly damp towel.

How do you keep raw phyllo dough for börek from tearing?

Handle raw phyllo dough for börek gently and separate the sheets only after they have softened. If a sheet tears, overlap the pieces or place the tear beneath another layer; the filling and other sheets can hold the börek together.

Can raw phyllo dough for börek be frozen?

Yes, raw phyllo dough for börek can be frozen in an airtight package. Thaw it in the refrigerator before opening, and avoid refreezing sheets that have already thawed, since repeated freezing and thawing can make them fragile.

How should raw phyllo dough for börek be stored after opening?

Wrap leftover raw phyllo dough for börek tightly so air cannot reach the sheets, then refrigerate it. Use it promptly and discard it if it develops an unusual smell, visible mold, or a slimy texture.

What fillings work best in raw phyllo dough for börek?

Cheese, cooked spinach, potato, and cooked minced meat all work well in raw phyllo dough for börek. Keep fillings cool and not overly wet; excess moisture can make the center soggy before the pastry finishes cooking.

Is it safe to eat raw phyllo dough for börek uncooked?

No, raw phyllo dough for börek should be cooked before eating. Uncooked flour can carry harmful microorganisms, so bake, pan-cook, or otherwise fully cook the dough as part of the finished börek.

Raw phyllo dough (for börek) Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.48mg · 3% DV

Biotin

0.6µg · 2% DV

Folate

7.2µg · 2% DV

Minerals

Sodium

148mg · 6% DV

Manganese

0.12mg · 5% DV

Selenium

2.4µg · 4% DV

Phosphorus

22mg · 3% DV

Potassium ⭐

28mg · 1% DV

Raw phyllo dough (for börek) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw phyllo dough (for börek)

To burn the 110 calories in 1 piece (medium) (40 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw phyllo dough (for börek)?

Raw phyllo dough for börek is made of thin, unleavened sheets traditionally used in Turkish börek. The dough is usually made from flour, water and salt, then sold uncooked so it can be filled and baked or pan-cooked at home. It is thinner and more pliable than many Western-style pastry sheets, making it easy to fold or roll around a filling.

In Turkey, börek is commonly filled with cheese and herbs, potatoes, spinach or minced meat, and served at breakfast, with tea, or as part of a shared meal. The dough is mostly a source of carbohydrate, with relatively little fat on its own; the finished dish’s richness depends largely on the filling and added oil. For a lighter version, use a vegetable-rich filling and brush the sheets sparingly with oil.

How Nutritious Is Raw phyllo dough (for börek)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw phyllo dough (for börek) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw phyllo dough (for börek) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw phyllo dough (for börek) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw phyllo dough (for börek) Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.16g

Compare Raw phyllo dough (for börek)

🥙vs🍚
Raw phyllo dough (for börek) vs Bulgur Pilaf155 kcal more per 100 g
→
🥙vs🍝
Raw phyllo dough (for börek) vs Whole wheat pasta151 kcal more per 100 g
→
🥙vs🥖
Raw phyllo dough (for börek) vs Breadstick135 kcal fewer per 100 g
→
🥙vs🥯
Raw phyllo dough (for börek) vs Simit65 kcal fewer per 100 g
→

Foods Similar to Raw phyllo dough (for börek)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Raw phyllo dough (for börek)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.