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Raw phyllo dough (for börek) Calories

Thin, raw phyllo dough for börek

CALORIES

275kcal

60medium

POTASSIUM

70mg

FIBER

2.5g

Raw phyllo dough (for börek) Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

56g

· 84%

Protein

7.5g

· 11%

Fat

1.5g

· 5%

Fiber

2.5g

Raw phyllo dough (for börek) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

370mg · 16% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Raw phyllo dough (for börek) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw phyllo dough (for börek) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw phyllo dough (for börek) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw phyllo dough (for börek) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw phyllo dough (for börek) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Raw phyllo dough (for börek)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw phyllo dough (for börek) — Frequently Asked Questions

How many calories are in raw phyllo dough for börek?

Raw phyllo dough for börek provides 275 calories per 100 g. A 100 g portion contains 56 g of carbohydrates, 7.5 g of protein, and 1.5 g of fat.

Is raw phyllo dough suitable for a vegetarian diet?

Yes, raw phyllo dough for börek is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.