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Short, dry, pale golden-yellow pasta tubes with ridged sides and hollow openings cut at an angle, scattered across a surface.

Penne pasta, raw Calories

Dry penne pasta made from durum wheat; high in carbohydrates and low in sugar.

CALORIES · 100 G

371kcal

GI

45medium

POTASSIUM · 100 G

223mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Penne pasta, raw (85 g) has 315 calories. That works out to 371 calories per 100 g. It contains 63.5 g of carbs, 11 g of protein, 1.3 g of fat and 2.7 g of fiber. Its 53.6 µg of Selenium covers 97% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Penne pasta, raw Nutrition Facts

Selected: 1 serving (medium) · 85 g

315

KCAL / 85G

Carbs

63.5g

· 23% DV

Protein

11g

· 22% DV

Fat

1.3g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Penne pasta, raw nutrition facts table · 1 serving (medium) (85 g)

NutrientAmount% DV
Calories315 kcal
Total fat1.3 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium5.1 mg0%
Total carbohydrate63.5 g23%
Fiber2.7 g10%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Penne pasta, raw?

ServingAmountCalories
1 serving (medium)85 g315 kcal
1 ounce (small)28 g104 kcal
2 ounce (medium)56 g208 kcal
1 serving (small)70 g260 kcal
3 ounce (large)85 g315 kcal
100 g100 g371 kcal
1 cup (whole)100 g371 kcal
1 serving (large)100 g371 kcal
1 pack (whole)500 g1855 kcal

Calculated from 371 calories per 100 g.

Frequently Asked Questions About Penne pasta, raw

How long does penne pasta take to cook?

Penne pasta usually takes the time stated on its package, since brands and shapes vary. Taste a piece near the end of cooking: drain it when it is tender but still slightly firm if you want it al dente.

Should you rinse penne pasta after cooking?

Usually, no. Rinsing penne washes away surface starch that helps sauce cling to it. Rinsing can make sense when you are making a cold pasta salad and want to cool the pasta quickly, but drain it well afterward.

Why does penne pasta have ridges?

The ridges on penne rigate give sauce more surface to cling to, while the hollow center can hold small pieces of sauce or other ingredients. Smooth penne, often called penne lisce, has a slicker surface and a different texture.

How do you keep penne pasta from sticking together?

Cook penne in plenty of boiling water and stir it, especially just after adding it. Drain it as soon as it is done and mix it with sauce promptly; leaving drained penne to sit can make the pieces stick together.

What is the difference between penne and rigatoni?

Penne is narrower and has diagonally cut ends, while rigatoni is wider and has square-cut ends. Both may have ridges and work with hearty sauces, but rigatoni’s larger opening suits chunkier ingredients.

What sauces go best with penne pasta?

Penne works especially well with chunky tomato, meat, and cheese sauces because the sauce can cling to its ridges and collect inside the tubes. Toss the drained pasta with the sauce while both are warm so the coating spreads evenly.

How do you cook penne pasta al dente?

For al dente penne, start tasting it toward the early end of the package’s suggested cooking time. Drain it when the center is still slightly firm; if it will finish cooking in hot sauce, take it off the heat a little sooner.

Can you use penne pasta for pasta salad?

Yes, penne works well in pasta salad because its tubes hold dressing and small ingredients. Cook it until just tender, drain it thoroughly, then cool it before mixing so the dressing does not become watery.

How should you store dry penne pasta?

Keep dry penne in a cool, dry cupboard in a sealed package or airtight container. Protect it from moisture and pantry pests, and store an opened pack away from the stove and sink.

Can you eat uncooked penne pasta?

You can chew uncooked penne, but it is very hard and unpleasant to eat, and it is not intended to be eaten dry. Cook it in boiling water as directed for a softer texture that is easier to chew.

Penne pasta, raw Vitamins & Minerals

Vitamins

B1

0.67mg · 56% DV

B3

5.7mg · 36% DV

B2

0.44mg · 34% DV

B5

0.34mg · 7% DV

Minerals

Selenium

54µg · 98% DV

Manganese

0.66mg · 29% DV

Copper

0.25mg · 28% DV

Phosphorus

161mg · 23% DV

Potassium ⭐

190mg · 6% DV

Sodium

5.1mg · 0% DV

Penne pasta, raw Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

28.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Penne pasta, raw

To burn the 315 calories in 1 serving (medium) (85 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Penne pasta, raw?

Penne pasta, raw, is dried pasta made from durum wheat semolina, shaped into short hollow tubes with diagonally cut ends. The name comes from the Italian word for quills; ridged versions are especially good at catching sauce. Cook it in salted boiling water until tender but still firm, then drain—it is not eaten dry.

In Italy, penne is commonly served with tomato-based sauces, vegetables or meat, and it also works well in pasta salads. Elsewhere, it is a familiar pantry staple for quick weeknight meals. It is mainly a source of carbohydrates, with 13 g of protein per 100 g. For a lighter serving, pair it with plenty of vegetables and use a tomato or olive-oil-based sauce rather than a heavy, creamy one.

How Nutritious Is Penne pasta, raw?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Penne pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne pasta, raw Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Penne pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne pasta, raw Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 17.7:1

Above the ideal 4:1 (17.7:1).

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.