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Meat-filled dough dumplings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
12 piece (medium) of Raw pelmeni dumplings (200 g) has 550 calories. That works out to 275 calories per 100 g. It contains 69.6 g of carbs, 21 g of protein, 20.4 g of fat and 2.8 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 12 piece (medium) · 200 g
550
KCAL / 200G
Carbs
69.6g
· 25% DV
Protein
21g
· 42% DV
Fat
20.4g
· 26% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.16 g | |
| Sodium | 820 mg | 36% |
| Total carbohydrate | 69.6 g | 25% |
| Fiber | 2.8 g | 10% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 12 piece (medium) | 200 g | 550 kcal |
| 100 g | 100 g | 275 kcal |
| 6 piece (small) | 100 g | 275 kcal |
| 1 cup (medium) | 150 g | 413 kcal |
| 10 piece (medium) | 165 g | 454 kcal |
| 12 piece (large) | 200 g | 550 kcal |
| 1 serving (medium) | 200 g | 550 kcal |
| 15 piece (extra large) | 250 g | 688 kcal |
| 20 piece (jumbo) | 330 g | 908 kcal |
Calculated from 275 calories per 100 g.
Raw pelmeni dumplings are uncooked, usually meat-filled parcels of thin dough associated with Russian and Siberian cooking. They are typically boiled before serving and are often sold frozen so the filled dumplings keep their shape.
Boil raw pelmeni dumplings in lightly salted water, stirring gently so they do not stick. Once they rise, continue cooking until the meat filling and dough are fully cooked; floating alone does not guarantee that the center is done.
Raw pelmeni dumplings are usually small, round parcels filled with raw meat before cooking. Pierogi are often larger, commonly crescent-shaped, and may contain potato, cheese, fruit, or other fillings that can already be cooked.
Yes, raw pelmeni dumplings can usually go straight from the freezer into boiling water. Cooking them without thawing helps prevent the dough from becoming sticky or tearing; add them carefully and stir gently as they begin to separate.
Raw pelmeni dumplings can burst if the water boils too vigorously, the dough is damaged, or the pot is overcrowded. Keep the water at a steady boil, lower the dumplings in gently, and avoid stirring them roughly.
Raw pelmeni dumplings are commonly served with sour cream, butter, or vinegar. They can also be served in broth, while fresh herbs or a simple salad add contrast without covering up the flavor of the meat filling.
Raw pelmeni dumplings traditionally have a filling of minced meat, often with onion, salt, and pepper, enclosed in a simple dough. Meat choices and seasonings vary by recipe, so the filling is not identical across all versions.
Keep raw pelmeni dumplings frozen in a sealed bag or container until you are ready to cook them. If they have thawed, keep them refrigerated and cook them promptly rather than refreezing them or leaving them at room temperature.
Cooked pelmeni dumplings can be kept in a covered container in the refrigerator for a few days. Refrigerate them promptly after the meal, and reheat until hot throughout before serving.
Pelmeni are a particular kind of Russian dumpling, usually made with a thin dough wrapper and a meat filling. The broader term “dumplings” also covers many other shapes, fillings, and cooking styles from different cuisines.
Vitamins
B12
1.3µg · 54% DV
B3
5.8mg · 36% DV
B1
0.36mg · 30% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
276mg · 39% DV
Zinc
4.1mg · 37% DV
Manganese
0.84mg · 37% DV
Sodium
820mg · 36% DV
Potassium ⭐
370mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 550 calories in 12 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw pelmeni dumplings are uncooked Russian-style dumplings, associated especially with Siberia and other parts of Russia. Small rounds or squares of dough are wrapped around a savoury minced-meat filling. “Raw” describes the dumplings before cooking; they are boiled before serving, not eaten uncooked.
Boiling leaves the wrappers tender and the filling juicy. In Russia, pelmeni are often served with sour cream, butter, vinegar or black pepper; elsewhere, a little broth or a simple sauce also works well. The dough makes them a carbohydrate-forward meal, while the meat provides protein: a 100 g portion has 10.5 g. For a lighter plate, keep rich toppings modest and add vegetables or a crisp salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
8.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.