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Small uncooked parcels of pale, lightly floured dough, folded around filling and sealed with pinched seams, with rounded centers and joined tips, are arranged on a flat surface.

Raw pelmeni dumplings Calories

Meat-filled dough dumplings

CALORIES · 100 G

275kcal

GI

48medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.4g

Quick answer

12 piece (medium) of Raw pelmeni dumplings (200 g) has 550 calories. That works out to 275 calories per 100 g. It contains 69.6 g of carbs, 21 g of protein, 20.4 g of fat and 2.8 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Raw pelmeni dumplings Nutrition Facts

Selected: 12 piece (medium) · 200 g

550

KCAL / 200G

Carbs

69.6g

· 25% DV

Protein

21g

· 42% DV

Fat

20.4g

· 26% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 15% · Fat 34%

Raw pelmeni dumplings nutrition facts table · 12 piece (medium) (200 g)

NutrientAmount% DV
Calories550 kcal
Total fat20.4 g26%
Saturated fat6.8 g34%
Trans fat0.16 g
Sodium820 mg36%
Total carbohydrate69.6 g25%
Fiber2.8 g10%
Protein21 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 12 Pieces of Raw pelmeni dumplings?

ServingAmountCalories
12 piece (medium)200 g550 kcal
100 g100 g275 kcal
6 piece (small)100 g275 kcal
1 cup (medium)150 g413 kcal
10 piece (medium)165 g454 kcal
12 piece (large)200 g550 kcal
1 serving (medium)200 g550 kcal
15 piece (extra large)250 g688 kcal
20 piece (jumbo)330 g908 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Raw pelmeni dumplings

What are raw pelmeni dumplings?

Raw pelmeni dumplings are uncooked, usually meat-filled parcels of thin dough associated with Russian and Siberian cooking. They are typically boiled before serving and are often sold frozen so the filled dumplings keep their shape.

How do you cook raw pelmeni dumplings?

Boil raw pelmeni dumplings in lightly salted water, stirring gently so they do not stick. Once they rise, continue cooking until the meat filling and dough are fully cooked; floating alone does not guarantee that the center is done.

What is the difference between raw pelmeni dumplings and pierogi?

Raw pelmeni dumplings are usually small, round parcels filled with raw meat before cooking. Pierogi are often larger, commonly crescent-shaped, and may contain potato, cheese, fruit, or other fillings that can already be cooked.

Can you cook raw pelmeni dumplings from frozen?

Yes, raw pelmeni dumplings can usually go straight from the freezer into boiling water. Cooking them without thawing helps prevent the dough from becoming sticky or tearing; add them carefully and stir gently as they begin to separate.

Why do raw pelmeni dumplings burst while cooking?

Raw pelmeni dumplings can burst if the water boils too vigorously, the dough is damaged, or the pot is overcrowded. Keep the water at a steady boil, lower the dumplings in gently, and avoid stirring them roughly.

What do you serve with raw pelmeni dumplings?

Raw pelmeni dumplings are commonly served with sour cream, butter, or vinegar. They can also be served in broth, while fresh herbs or a simple salad add contrast without covering up the flavor of the meat filling.

What is inside raw pelmeni dumplings?

Raw pelmeni dumplings traditionally have a filling of minced meat, often with onion, salt, and pepper, enclosed in a simple dough. Meat choices and seasonings vary by recipe, so the filling is not identical across all versions.

How should you store raw pelmeni dumplings?

Keep raw pelmeni dumplings frozen in a sealed bag or container until you are ready to cook them. If they have thawed, keep them refrigerated and cook them promptly rather than refreezing them or leaving them at room temperature.

How long do cooked pelmeni dumplings keep in the fridge?

Cooked pelmeni dumplings can be kept in a covered container in the refrigerator for a few days. Refrigerate them promptly after the meal, and reheat until hot throughout before serving.

Are pelmeni and Russian dumplings the same thing?

Pelmeni are a particular kind of Russian dumpling, usually made with a thin dough wrapper and a meat filling. The broader term “dumplings” also covers many other shapes, fillings, and cooking styles from different cuisines.

Raw pelmeni dumplings Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B3

5.8mg · 36% DV

B1

0.36mg · 30% DV

Biotin

8.4µg · 28% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

276mg · 39% DV

Zinc

4.1mg · 37% DV

Manganese

0.84mg · 37% DV

Sodium

820mg · 36% DV

Potassium ⭐

370mg · 11% DV

Raw pelmeni dumplings Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

34
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw pelmeni dumplings

To burn the 550 calories in 12 piece (medium) (200 g):

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw pelmeni dumplings?

Raw pelmeni dumplings are uncooked Russian-style dumplings, associated especially with Siberia and other parts of Russia. Small rounds or squares of dough are wrapped around a savoury minced-meat filling. “Raw” describes the dumplings before cooking; they are boiled before serving, not eaten uncooked.

Boiling leaves the wrappers tender and the filling juicy. In Russia, pelmeni are often served with sour cream, butter, vinegar or black pepper; elsewhere, a little broth or a simple sauce also works well. The dough makes them a carbohydrate-forward meal, while the meat provides protein: a 100 g portion has 10.5 g. For a lighter plate, keep rich toppings modest and add vegetables or a crisp salad.

How Nutritious Is Raw pelmeni dumplings?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw pelmeni dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw pelmeni dumplings Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw pelmeni dumplings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw pelmeni dumplings Fat Profile

SATURATED

6.8g

MONOUNSATURATED

8.3g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.