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Raw Pea Pasta Calories
Protein- and fiber-rich gluten-free legume pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw Pea Pasta (56 g) has 168 calories. That works out to 300 calories per 100 g. It contains 28 g of carbs, 7.8 g of protein, 1.1 g of fat and 3.4 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Raw Pea Pasta Nutrition Facts
Selected: 1 serving (medium) · 56 g
168
KCAL / 56G
Carbs
28g
· 10% DV
Protein
7.8g
· 16% DV
Fat
1.1g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 20% · Fat 7%
Raw Pea Pasta nutrition facts table · 1 serving (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw Pea Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 56 g | 168 kcal |
| 1 ounce (extra small) | 28 g | 84 kcal |
| 1 ounce (small) | 28 g | 84 kcal |
| 1 serving (large) | 85 g | 255 kcal |
| 1 cup (medium) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (large) | 120 g | 360 kcal |
| 1 pack (whole) | 250 g | 750 kcal |
| 1 pack (jumbo) | 500 g | 1500 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Raw Pea Pasta
What does raw pea pasta taste like?
Raw pea pasta has a mild, earthy pea flavor rather than the neutral taste of many wheat pastas. Tomato, pesto, garlic, and lemon-based sauces pair well with it; a strongly flavored sauce can soften the pea taste if you prefer it less noticeable.
How do you cook raw pea pasta without it getting mushy?
Cook raw pea pasta in boiling water and start checking its texture before the package’s suggested time is up. Stir gently rather than constantly, then drain it as soon as it is tender but still holds its shape; legume pasta can soften quickly.
Can you use raw pea pasta in place of regular pasta?
Yes, raw pea pasta can replace regular pasta in many recipes. Its cooking time and texture may differ, so check it early and avoid leaving it in a hot sauce for too long; it works especially well with simple sauces that cling to its surface.
What sauce goes best with raw pea pasta?
Raw pea pasta pairs well with pesto, tomato sauce, garlic and olive oil, or lemon with fresh herbs. These flavors complement its pea-like taste, while a thick sauce helps coat the pasta evenly without requiring it to be cooked for longer.
Is raw pea pasta made from peas or wheat?
Raw pea pasta is pea-based pasta, not simply wheat pasta with peas stirred in. It is commonly made using pea-derived flour or ingredients, though the exact composition can vary between products; its name alone does not establish every ingredient in a particular recipe.
Why does the water turn cloudy when cooking raw pea pasta?
Cloudy cooking water is normal with raw pea pasta. Some starch and fine particles from the pasta disperse into the water as it cooks; draining it is usually all you need, and saving a little cooking water can help loosen a thick sauce.
Should you salt the water for raw pea pasta?
Yes, you can salt the water when cooking raw pea pasta to season it from the inside. Add the salt to the boiling water before the pasta, then taste the finished dish before adding more, especially if the sauce or toppings are already salty.
Do you need to soak raw pea pasta before cooking it?
No, dried raw pea pasta does not need soaking before cooking. Put it straight into boiling water and follow the package directions; soaking can make the pieces soften unevenly and is unnecessary for ordinary pasta preparation.
Can you eat raw pea pasta straight from the package?
No, dried raw pea pasta should be cooked before eating. The word “raw” in the name does not mean the dried pasta is ready to eat; boiling it as directed softens it and makes it suitable for serving.
Can cooked raw pea pasta be frozen?
Yes, cooked raw pea pasta can be frozen, although thawing may make it softer. Freeze it in a sealed container, preferably without the sauce, and reheat it gently with a little water or sauce; this helps keep it from drying out.
Raw Pea Pasta Vitamins & Minerals
Vitamins
Folate
123.2µg · 31% DV
B1
0.31mg · 26% DV
Biotin
4.48µg · 15% DV
B5
0.62mg · 12% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.78mg · 34% DV
Phosphorus
202mg · 29% DV
Iron
2.91mg · 16% DV
Potassium ⭐
448mg · 13% DV
Sodium
8.4mg · 0% DV
Raw Pea Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Pea Pasta
To burn the 168 calories in 1 serving (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Pea Pasta?
Raw pea pasta is a legume-based pasta made with peas, often in flour form. Despite the name, it is generally cooked and served like other pasta; follow the packet directions, since cooking times and texture vary by product. Its flavour is gently earthy and pea-like, and it pairs well with simple sauces that let that taste come through.
Serve it with tomato, olive oil, vegetables or a fresh salad; a little cheese or herbs can also work well. It offers protein and fibre, making it a filling alternative to many grain-based pastas. For a lighter bowl, use a modest amount of sauce and add plenty of vegetables.
How Nutritious Is Raw Pea Pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Pea Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Pea Pasta Contain Allergens?
No known major allergens
Which Diets Is Raw Pea Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Pea Pasta Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.