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Raw pan-grilled chicken Calories
High protein, low fat, uncooked
CALORIES
GI
POTASSIUM
FIBER
Raw pan-grilled chicken Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Raw pan-grilled chicken Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
200mg · 29% DV
Selenium
13µg · 24% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Raw pan-grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw pan-grilled chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pan-grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Raw pan-grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw pan-grilled chicken Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Raw pan-grilled chicken
Raw pan-grilled chicken — Frequently Asked Questions
How many calories are in raw pan-grilled chicken?
Raw pan-grilled chicken contains 110 calories per 100 g. That serving provides 23.1 g of protein, 0 g of carbs, and 1.2 g of fat.
Is raw pan-grilled chicken suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto eating; it also fits paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.