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Raw organic unsweetened cocoa Calories
Raw organic unsweetened cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raw organic unsweetened cocoa (5 g) has 11 calories. That works out to 228 calories per 100 g. It contains 2.9 g of carbs, 1 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Raw organic unsweetened cocoa Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
11
KCAL / 5G
Carbs
2.9g
· 1% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Raw organic unsweetened cocoa nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raw organic unsweetened cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 11 kcal |
| 1 g | 1 g | 2 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 2 tablespoon (large) | 10 g | 23 kcal |
| 3 tablespoon (jumbo) | 15 g | 34 kcal |
| 1 cup (whole) | 80 g | 182 kcal |
| 100 g | 100 g | 228 kcal |
| 1 pack (medium) | 100 g | 228 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Raw organic unsweetened cocoa
What is raw organic unsweetened cocoa?
Raw organic unsweetened cocoa is a minimally processed powder made from cocoa beans, with no added sugar. The beans are fermented and dried before being pressed and ground, so “raw” does not mean completely unprocessed.
What is the difference between raw organic unsweetened cocoa and regular cocoa powder?
Raw organic unsweetened cocoa is generally made with less heat than conventional cocoa powder, which is often produced from roasted beans. The processing can change the flavour, but “raw” is not a guarantee that the powder has never been heated.
How do you use raw organic unsweetened cocoa?
Stir raw organic unsweetened cocoa into smoothies, oatmeal, yogurt, or homemade desserts. Because it contains no added sugar, it tastes different from sweetened hot-chocolate mixes; add a sweetener separately if you want a sweeter drink or recipe.
Can raw organic unsweetened cocoa replace regular cocoa powder in baking?
Yes, raw organic unsweetened cocoa can replace unsweetened cocoa powder in many recipes. Its flavour and colour may differ slightly, so the result might not taste exactly the same. Do not use it as a direct replacement for sweetened cocoa mix without adjusting the sugar.
Can you eat raw organic unsweetened cocoa without cooking it?
Yes, you can eat raw organic unsweetened cocoa without cooking it by mixing it into a smoothie, yogurt, or another moist food. Its dry powder is intensely flavoured, so mixing it in is usually more pleasant than eating it by itself.
Why does raw organic unsweetened cocoa taste bitter?
Raw organic unsweetened cocoa tastes bitter because it has no added sugar and retains the naturally intense flavour of cocoa beans. Pair it with ripe banana, dates, or another sweet ingredient if you prefer a less bitter smoothie or dessert.
Does raw organic unsweetened cocoa contain caffeine?
Yes, raw organic unsweetened cocoa contains caffeine as well as theobromine, another naturally occurring stimulant. It is not caffeine-free, so people who are sensitive to stimulants may want to use less, particularly later in the day.
How should you store raw organic unsweetened cocoa?
Keep raw organic unsweetened cocoa tightly sealed in a cool, dry place, away from heat, sunlight, and moisture. Discard it if it becomes damp, develops mold, or has an unusual smell; moisture is a common cause of spoilage.
Can raw organic unsweetened cocoa keep you awake?
Yes, raw organic unsweetened cocoa may make it harder for some people to sleep because it contains caffeine and theobromine. If you are sensitive to stimulants, avoid having it close to bedtime and see whether that improves your sleep.
Does raw organic unsweetened cocoa help with weight loss?
No, raw organic unsweetened cocoa does not cause weight loss on its own. Its unsweetened taste can work in recipes with less added sugar, but ingredients such as sweeteners, milk, and toppings still affect the finished food.
Raw organic unsweetened cocoa Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B1
0.01mg · 1% DV
Folate
1.6µg · 0% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.19mg · 8% DV
Magnesium
25mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
76mg · 2% DV
Sodium
1.05mg · 0% DV
Raw organic unsweetened cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw organic unsweetened cocoa
To burn the 11 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw organic unsweetened cocoa?
Raw organic unsweetened cocoa is a powder made from cacao beans, with no sugar added. “Raw” distinguishes it from conventionally roasted cocoa, while its flavour is deep, bitter and distinctly chocolatey. Stir it into a drink or use it in home baking, puddings and other recipes where you want cocoa flavour without added sweetness.
It is commonly mixed with milk or a plant-based drink, or added to porridge, yoghurt and smoothies. In the US and elsewhere, it also appears in brownies, hot cocoa and breakfast bowls; you can sweeten it to taste. Cocoa contributes fibre and protein, though it is usually used in modest amounts. Pair it with banana, dates or cinnamon to soften its bitterness, or keep a drink lighter by choosing an unsweetened base and using little added sweetener.
How Nutritious Is Raw organic unsweetened cocoa?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw organic unsweetened cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw organic unsweetened cocoa Contain Allergens?
No known major allergens
Which Diets Is Raw organic unsweetened cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw organic unsweetened cocoa Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.