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🍫

●Low GI

⚡High Potassium

💪High Protein

Raw organic unsweetened cocoa Calories

Raw organic unsweetened cocoa

CALORIES

228kcal

20low

POTASSIUM

1524mg

FIBER

33.2g

Raw organic unsweetened cocoa Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

57.9g

· 53%

Protein

19.6g

· 18%

Fat

13.7g

· 29%

Fiber

33.2g

Raw organic unsweetened cocoa Vitamins & Minerals

Vitamins

0.24mg · 18% DV

2.2mg · 14% DV

0.1mg · 8% DV

Folate

32µg · 8% DV

Minerals

Copper

4mg · 444% DV

Manganese

4mg · 174% DV

Magnesium

499mg · 119% DV

Phosphorus

734mg · 105% DV

Raw organic unsweetened cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw organic unsweetened cocoa Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw organic unsweetened cocoa Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw organic unsweetened cocoa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw organic unsweetened cocoa Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Raw organic unsweetened cocoa

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Raw organic unsweetened cocoa — Frequently Asked Questions

How many calories are in raw organic unsweetened cocoa?

Raw organic unsweetened cocoa provides 228 calories per 100 g. It also contains 19.6 g of protein, 13.7 g of fat, and 33.2 g of fiber per 100 g.

Is raw unsweetened cocoa suitable for a keto diet?

Yes, raw organic unsweetened cocoa is listed as compatible with a keto diet. It is also suitable for vegan, gluten-free, paleo, and Mediterranean eating patterns, and has a glycemic index of 20.

Have another question about Raw organic unsweetened cocoa?

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Nutrition data compiled from USDA FoodData Central and scientific sources.