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Raw Organic Cocoa Calories
Rich in antioxidants, magnesium and iron, natural energy source
CALORIES
GI
POTASSIUM
FIBER
Raw Organic Cocoa Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
21.5g
· 30%
Protein
19.6g
· 27%
Fat
13.7g
· 43%
Fiber
33.2g
Raw Organic Cocoa Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
B6
0.13mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Raw Organic Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Organic Cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Organic Cocoa Contain Allergens?
No known major allergens
Which Diets Is Raw Organic Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Organic Cocoa Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Raw Organic Cocoa
Raw Organic Cocoa — Frequently Asked Questions
How many calories and how much protein are in raw organic cocoa?
Raw organic cocoa contains 228 calories and 19.6 g of protein per 100 g. The same serving also provides 13.7 g of fat.
Is raw organic cocoa suitable for a keto diet and low on the glycemic index?
Yes, raw organic cocoa is compatible with a keto diet. Its glycemic index is 20, and it contains 21.5 g of carbohydrates and 33.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.