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Raw nut mix Calories
Raw mixed nuts; high in protein and healthy fats; source of fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Raw nut mix (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 5.7 g of carbs, 5.4 g of protein, 15.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw nut mix Nutrition Facts
Selected: 1 pack (small) · 30 g
177
KCAL / 30G
Carbs
5.7g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15.6g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 12% · Fat 76%
Raw nut mix nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Raw nut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 177 kcal |
| 1 piece (mini) | 20 g | 118 kcal |
| 1 serving (medium) | 40 g | 236 kcal |
| 1 pack (medium) | 50 g | 295 kcal |
| 1 serving (large) | 60 g | 354 kcal |
| 1 cup (small) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 100 g | 590 kcal |
| 1 cup (medium) | 120 g | 708 kcal |
| 1 pack (jumbo) | 150 g | 885 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Raw nut mix
What does “raw” mean on a raw nut mix?
“Raw” generally means the nuts have not been roasted, but it does not guarantee that they have never been exposed to heat during processing. A raw nut mix may still be dried, peeled, or handled for food safety before packaging.
What nuts are usually in a raw nut mix?
There is no fixed recipe for raw nut mix. Common combinations include almonds, cashews, walnuts, hazelnuts, pistachios, or pecans, but the blend varies by product. Check the ingredient list if you want to know exactly which nuts are included.
Is raw nut mix healthier than roasted nuts?
Raw and roasted nuts can both be part of a nutritious diet. Roasting changes their flavor and texture, and some roasted mixes contain added salt or oil; raw nut mix avoids those additions unless they are included separately in the product.
Can you eat raw nut mix straight from the package?
Yes, raw nut mix is made to be eaten without cooking. You can also add it to meals or snacks. Avoid eating it if the nuts smell rancid, taste unusually bitter, or show signs of mold.
Should you soak raw nut mix before eating it?
No, soaking raw nut mix is not necessary. Soaking softens the nuts and changes their texture, but it does not make them safer or essential to eat. If you do soak some, refrigerate them and use them promptly.
How do you use raw nut mix in cooking?
Raw nut mix works well chopped over oatmeal, yogurt, or salads, and it can add crunch to baked goods or grain dishes. Add it near the end of cooking when you want to preserve its softer, unroasted texture.
How should raw nut mix be stored to keep it fresh?
Store raw nut mix in a tightly sealed container away from heat, moisture, and direct sunlight. Its natural oils can turn rancid over time, so refrigeration is useful in warm conditions or if you will not finish the mix soon.
Can you freeze raw nut mix?
Yes, raw nut mix can be frozen in an airtight, freezer-safe container. Take out only what you need and let it come to room temperature while still sealed; this helps prevent condensation from making the nuts damp.
How can you tell if raw nut mix has gone rancid?
A stale, sharp, paint-like smell or distinctly bitter taste can mean the oils in raw nut mix have gone rancid. Discard it if you notice those signs or see mold; do not try to disguise the taste by adding it to a recipe.
Does raw nut mix cause digestive problems?
It can cause bloating or discomfort for some people, especially when they eat a large amount at once. Anyone allergic to tree nuts should avoid a mix containing them, since even a small amount can trigger a serious reaction.
Raw nut mix Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.63mg · 27% DV
Magnesium
63mg · 15% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Raw nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw nut mix
To burn the 177 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw nut mix?
Raw nut mix brings together assorted nuts without roasting; the exact blend varies by product. It works as a ready-to-eat snack, or as a crunchy addition to porridge, yoghurt and salads. The flavour is generally mild and the texture firm, with each type of nut adding its own character. It is easy to keep on hand for a snack at home or on the go. The mix is rich in fats and provides protein and fibre, so a small portion can be satisfying, though it is energy-dense. A typical small pack is about 30 g. For a lighter snack, portion it into a small bowl rather than eating straight from a larger bag, or pair it with fresh fruit.
How Nutritious Is Raw nut mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Raw nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw nut mix Fat Profile
SATURATED
1.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.