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Raw nut mix Calories
Raw mixed nuts; high in protein and healthy fats; source of fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Raw nut mix Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
19g
· 12%
Protein
18g
· 12%
Fat
52g
· 76%
Fiber
8g
Raw nut mix Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
210mg · 50% DV
Phosphorus
350mg · 50% DV
Raw nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Raw nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw nut mix Fat Profile
SATURATED
6g
MONOUNSATURATED
28g
POLYUNSATURATED
16g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Raw nut mix
Raw nut mix — Frequently Asked Questions
How many calories are in raw nut mix, and is it good for dieting?
Raw nut mix provides 590 calories per 100g. Since it is high in fat at 52g per 100g, portion size matters if you are watching calorie intake.
Is raw nut mix keto-friendly and gluten-free?
Yes, raw nut mix is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.